Just for You: a Daily Self-Care Journal

by Elizabeth B. Miller

“Just for You, a daily self-care journal” guides the writer on a journey of self-discovery while intentionally exploring the seasons of life 365 days a year.

Each daily prompt encourages the writer to uncover creative self-care solutions and rediscover personal visions and desires.

Ultimately this is a creative tool to boost and inspire the recipient to live their best life by focusing on integrating health and happiness into each day.

This journal blends daily writing prompts with monthly ‘fun’ activity pages. Use the blank lines to capture one or multiple years of daily responses.

Personalize the journal pages by adding splashes of color and creativity. Whether received as personal gift or offered to someone who needs encouragement, this journal enables a fun and positive ripple effect in just minutes each day by allowing the writer to creatively focus on wellness for the mind, body and spirit.

377 pages, Paperback

Published November 1, 2018

About the author

Elizabeth Miller is a family caregiver advocate, speaker, author, and Certified Caregiving Consultant. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses and for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her coaching services, speaking, award-winning podcast, book, and online community, Elizabeth helps family caregivers infuse caregiving and self-care with their busy lives. She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates an Atlanta support group for family caregivers called the Atlanta Daughterhood Circle.

Website: https://happyhealthycaregiver.com/

Reviews

[Elizabeth]

I wrote it so I think it's amazing!

While this book was inspired by my personal family caregiving experiences, this journal is not just for family caregivers. It's for anyone who wants to be intentional about creating a happier and healthier life.

My intent for creating this journal was to give people like you a simple solution to prioritize daily self-care. I personally love journals and have found writing to be so cathartic. I realized when I am more transparent with my thoughts and feelings, I see myself more clearly.

I’ve seen first-hand the impact neglecting self-care has had on several people I love. I’ve been a family caregiver for over 10 years to my parents. I’ve seen how the choices they made to care for everyone else and put themselves last not only impacted their own health and happiness but truly affected everyone around them.

I’m so excited for the journey the pages in this journal will be taking you on. I can’t wait to hear how being intentional about your daily self-care is having a positive ripple effect on your life and those around you.

Happy journaling!

[Judith · Rating 5 out of 5]

I love the versatility of Elizabeth Beighey Miller's new book, "Just for You: a Daily Self Care Journal." It's perfect for working on solo, writing with a few friends, or capturing the thoughts, feelings, and experiences of other family members!

[Natalie Miller · Rating 5 out of 5]

My mom wrote this book & it’s amazing!! She is such an inspiration & I think this is an amazing self care journal! It really helps you reflect & inspires you to do more!