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غلبه بر عادتهای مزاحم: برنامه جامع برای برخورد با رفتارهای اعتیادی
If you've ever wished you could just stop. . .
● drinking
● eating
● smoking
● gambling
● shopping
Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners/readers will discover how to:
●
Recognize the purpose their habit serves and how to fill the void - identify triggers and avoid relapse
●
Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
●
Use medication to counter stress
●
Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned program - 'FREEDOM FROM ADDICTION'.
RUNNING TIME ⇒ 6hrs. and 3mins.
©2007 David Simon and Deepak Chopra (P)2013 Audible, Inc.
● drinking
● eating
● smoking
● gambling
● shopping
Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners/readers will discover how to:
●
Recognize the purpose their habit serves and how to fill the void - identify triggers and avoid relapse
●
Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
●
Use medication to counter stress
●
Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned program - 'FREEDOM FROM ADDICTION'.
RUNNING TIME ⇒ 6hrs. and 3mins.
©2007 David Simon and Deepak Chopra (P)2013 Audible, Inc.
162 pages, Paperback
First published November 1, 2007
65 people are currently reading
216 people want to read
About the author
Deepak Chopra
690 books19.1k followersDeepak Chopra, MD serves as the Founder and Chairman of The Chopra Foundation, and Co-Founder of the Chopra Center for Wellbeing.
As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages.
Chopra’s medical training is in internal medicine and endocrinology. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Dr. Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.
GlobeIn acknowledges Chopra as "one of top ten most influential spiritual leaders around the world." TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine."
As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages.
Chopra’s medical training is in internal medicine and endocrinology. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Dr. Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.
GlobeIn acknowledges Chopra as "one of top ten most influential spiritual leaders around the world." TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine."
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Displaying 1 - 10 of 10 reviews
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October 11, 2022"غلبه بر عادتهای مزاحم" کتابی از دیپاک چوپرا(Deepak Chopra) پزشک امریکایی_هندی است. او عضو کالج پزشکان امریکا میباشد که اکثر آثارش در ارتباط با ترکیب معنویت با مسائل پزشکی و سلامت است.
محوریت اصلی کتاب، اعتیاد و عواقب آن است. این که اعتیاد چگونه میتواند سلامت جامعه را مُخل کند.
از نکات قابل توجه کتاب انتخاب نام آن است گویی نام کتاب خواننده را به این جهت رهنمون میکند که مطالب کتاب درباره انواع عادات مخل باشد ولی صرفاً به بحث اعتیاد به مواد مخدر و الکل میپردازد.
محوریت اصلی کتاب، اعتیاد و عواقب آن است. این که اعتیاد چگونه میتواند سلامت جامعه را مُخل کند.
از نکات قابل توجه کتاب انتخاب نام آن است گویی نام کتاب خواننده را به این جهت رهنمون میکند که مطالب کتاب درباره انواع عادات مخل باشد ولی صرفاً به بحث اعتیاد به مواد مخدر و الکل میپردازد.
June 10, 2010
Reading it for help with my weight, in case you were worried!
Read
June 22, 2024This was a required book for a YogaFit training.
I'm culling my book collection and this is one to go.
Who might find this helpful? Those who want to change bad behaviors by incorporating yoga, Ayurveda, and psychology.
Too often bad behaviors are often called addictions and vice versa.
Chapter 1 of this book poses good questions for those who are ready to tackle addictions and/or harming behaviors.
While I'm still not a believer in Ayurveda, this book does have some useful information in it.
I'm culling my book collection and this is one to go.
Who might find this helpful? Those who want to change bad behaviors by incorporating yoga, Ayurveda, and psychology.
Too often bad behaviors are often called addictions and vice versa.
Chapter 1 of this book poses good questions for those who are ready to tackle addictions and/or harming behaviors.
While I'm still not a believer in Ayurveda, this book does have some useful information in it.
June 3, 2023
Though very informative, the first few chapters were extremely boring and hard to read. They jump from spiritually to more science based solutions, and I felt this would have been much more effective written with both scientific and spiritual realms intertwining. There was little explanation and scientific evidence to support meditation and spiritually’s long term benefits in addiction. Overall it was an alright book. I don’t think this will convince anyone to stop drinking.
April 28, 2020
I like the way this book approaches addiction from a very fundamental level.
This isnt a "do this and fix your problem" book. The steps given are slow burners meant to deal with the root causes. The book touches on subjects like Ayurveda and Yoga to deal with addictions, which I think makes perfect sense.
Recommended for people with addictive habits and tendancies.
This isnt a "do this and fix your problem" book. The steps given are slow burners meant to deal with the root causes. The book touches on subjects like Ayurveda and Yoga to deal with addictions, which I think makes perfect sense.
Recommended for people with addictive habits and tendancies.
March 2, 2020
Lecture agréable, claire et précise
May 24, 2021
به نظرم میشد خیلی بهتر باشه. بیشتر بگه.
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June 27, 2008Learn to let go of your bad habits. Replace non life supporting habits with life supporting ones. The Chopra method offers an alternative to the basic 12 step methods. If you are open to meditation and spiritual journeys, you'll dig this book.
October 3, 2015
Awesome book. Should be required reading for anyone who has dealt with addiction.
Want to read
November 30, 2015Required reading for YogaFit class "Addiction and Recovery" for 500 hr training.
Displaying 1 - 10 of 10 reviews