Live Happy: 100 Simple Ways to Fill Your Life With Joy

by Bridget Grenville-Cleave, Ilona Boniwell

Add happiness to your life with this collection of 100 principles for creating joy.
 
This affirmative, interactive guide—written by two positive psychologists—features 100 pieces of scientifically proven advice to empower your understanding of happiness and help you acknowledge the good things in your life. It shows you how to take charge of your choices, habits, relationships, environment, and self-perception to find your own form of fulfillment. From aligning your values with your actions to engaging with nature, from feeling the emotional benefits of forgiveness to experiencing the cathartic effects of tears, Live Happy will inform your attitudes and inspire a positive outlook.

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Genres: Nonfiction

128 pages, Paperback

Published August 27, 2019

Reviews

[Elizabeth Anne Cater]

Easy to read & well organized with lots of practical advice.

[J]

Good 'top line' view of some suggestions to make you happier. Short read, good for people starting in the self help topic or for someone looking for an easy read while commuting etc

[Suzanne Belzer Stallo]

This was filled with good reminders to improve your life. Very easy read!

[nika]

3.5 stars