Mindful hypnobirthing and dude you're gonna be a dad! and what to expect 3 books collection set

by Sophie Fletcher, John Pfeiffer, Heidi Murkoff

Mindful hypnobirthing and dude you're gonna be a dad! and what to expect 3 books collection set Mindful Hypnosis and Mindfulness Techniques for a Calm and Confident Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth., Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in., What to Expect When You're Expecting 5th FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.

Paperback

About the author

I'm a clinical hypnotherapist, doula and lecturer who also loves writing. My work relates to all areas of women's health. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause.

From fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences! Everything I write aims to inspire women to be able to see opportunities to change their perspective in pivotal moments of their lives, so that they can live wholeheartedly.

These moments of change are powerful. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully.

I train and lecture hypnotherapists and midwives around the UK, and also see some private clients.

I'm mum to two wonderful boys and live in Grantham, Lincolnshire in the UK.

My other passion is tennis, so if I ever have a spare moment I spend it on a court with racket in hand.

You can find more about the classes that accompany the book at http://www.sophiefletcher.co.uk or find me on instagram @mindfulhypnobirthingbook or @mindfulmenopause