Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety.
Recipes
Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
I love using the slowcooker, and it's great to see a cookbook just for keto and slow cooking. I liked all the introductory material in the book. I think that Rodale Press is known for that kind of in-depth background. I particularly appreciated the pantry list of keto-friendly foods. I wish the book had more recipes, but the ones that were included were not the type that you typically see in keto books. They are a bit more creative, which I always like. I so appreciate it that the editors included both net carbs and the percentage that each macronutrient contributed to the calorie total. While many keto books have net carbs (though not all, frustratingly), they don't show the percentage breakdown. Both help you figure out whether a particular recipe will fit into your personal flavor of keto. If you like using your slowcooker and are following the keto diet, you will most likely find recipes in here that will work for you and add some nice variety.
I received a free copy of this book, but that did not affect my review.
Can’t wait to try out these recipes. Many are versions of recipes I’ve used over the years but tweaked so I don’t have to figure out what does and what doesn’t work in keto.