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Obtainable: Enjoy the Body and Energy You've Always Wanted — Beyond Diet and Exercise
Why is it so difficult to obtain that ultimate physique, feel good and full of energy, or lose those those last few pounds—and keep them off? Could modern diet and exercise programs be a big part of the problem, making it easy to go from fat to fit—and back to fat again?
As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you’ve always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this
1. The HPA Axis and Effects of Cortisol2. Hormonal Health and Balance3. Gut Health and the Microbiome4. Toxins5. Oxidative Stress
Dr. Willey provides real-world ways to finally obtain the body and energy you’ve wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas.
On that foundation, Dr. Willey lays out a common sense way for you to succeed— The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It’s time for you to finally enjoy the energy and body you’ve always wanted— beyond diet and exercise! It really is Obtainable!
As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you’ve always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this
1. The HPA Axis and Effects of Cortisol2. Hormonal Health and Balance3. Gut Health and the Microbiome4. Toxins5. Oxidative Stress
Dr. Willey provides real-world ways to finally obtain the body and energy you’ve wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas.
On that foundation, Dr. Willey lays out a common sense way for you to succeed— The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It’s time for you to finally enjoy the energy and body you’ve always wanted— beyond diet and exercise! It really is Obtainable!
329 pages, Kindle Edition
Published January 6, 2019
6 people are currently reading
14 people want to read
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Displaying 1 - 2 of 2 reviews
March 15, 2019
{Rated G} Where was this book 10 years ago?! Have you ever in your lifetime been on an under-eating/over-exercising program? Are you someone who has been super fit in the past, but find out you took your dieting and exercising too far, and now your hormones, metabolism, and overall health are wonky? Then this is the book for you!
Dr. Willey really breaks things down on how to recognize the help you may need to get back into a healthy and fit lifestyle, as well as what lab tests and a new found perspective on life that needs to be approached. If you’re struggling to get back into shape and the fat just doesn’t seem to want to melt off no matter how hard you’re working, then perhaps you need to dive deeper into your health (and not the diet) and pick out some really good informative and detailed nuggets in this book.
Not only does Dr. Willey give you precise lab tests to take and when to take them, but he also gives you food plans that will help fix your health and get it back on track, as well as information on proper supplementation, stress reliefs, and exercising options.
Dr. Willey really breaks things down on how to recognize the help you may need to get back into a healthy and fit lifestyle, as well as what lab tests and a new found perspective on life that needs to be approached. If you’re struggling to get back into shape and the fat just doesn’t seem to want to melt off no matter how hard you’re working, then perhaps you need to dive deeper into your health (and not the diet) and pick out some really good informative and detailed nuggets in this book.
Not only does Dr. Willey give you precise lab tests to take and when to take them, but he also gives you food plans that will help fix your health and get it back on track, as well as information on proper supplementation, stress reliefs, and exercising options.
September 9, 2019
Obtainable is written by Warren Willey, DO who practices Functional Medicine. He has written several books on how to get and remain healthy. In this book he takes the diets and excessive exercise routines and shows how they can mess up one's chemical and hormone balance ultimately causing the individual to no longer lose weight or build muscle mass. His theory is founded on sound science and his practice thrives with patients with improved health and increased energy, especially in those beyond age 50. The book does a good job of explaining his theory but you can't pick it up, read it, and treat yourself. What he does in practice requires an extensive background in medicine and biology. Recommended for anyone seeking a higher level of energy in their daily routines.
Displaying 1 - 2 of 2 reviews