The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, Expanded 3rd Edition

by Smart Nourishment

All your life, you were probably taught that skipping meals is bad for your health.  But what if they were wrong? What if purposefully going hungry can actually be good for your health? 

In this book, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, you will learn the skinny on fasting in general and intermittent fasting in particular and how it can help you lose healthy weight, experience much better health, and feel so much better.  In particular, you’ll learn the different ways by which you can fast intermittently, also called intermittent fasting protocols.  By the end of the book, you’ll be armed with enough knowledge to start your fasting journey to a healthier weight and body. 

So what are you waiting for? Grab your copy of The Ultimate Guide to Fasting: Lose Weight, Heal Your Body and Feel Great, now! 

225 pages, Kindle Edition

Published January 11, 2019

Reviews

[Michelle Carrette · Rating 5 out of 5]

Informative, easy read

Good breakdown of the various fasting methods. The author offers pros and cons of each method mentioned. This was an easy quick read.

[Ola · Rating 3 out of 5]

The book is Fine

The book explains IF well enough
I do wish it had more real stories and FAQ section rather than just explaining in theory

[Steven A. McLaughlin, Sr. · Rating 5 out of 5]

Fastng

I did not have a real understanding about Fasting until I read this book. Now I have the information I need to start a safe Fasting program for better health.

[Barbara Orlowski · Rating 2 out of 5]

Too simple and somewhat misinformed Some parts were informative but scarce.