What do you think?
Rate this book
Monk Mode: The Path of the Ultimate and the Key to Self-Mastery
Attention Curious Monk...
Do you want a better life?
A life full of health, wealth, and happiness?
If so, you have come to the right place...
Monk Mode is designed to enlighten you and wake up your eyes to reality and to wake your soul up to achievement.
Monk Mode is the path of the ultimate.
Monk Mode will wake up your soul and your blood.
Monk Mode will show you who you are.
Monk Mode will opens your eyes to your true nature.
Do you want a better life?
A life full of health, wealth, and happiness?
If so, you have come to the right place...
Monk Mode is designed to enlighten you and wake up your eyes to reality and to wake your soul up to achievement.
Monk Mode is the path of the ultimate.
Monk Mode will wake up your soul and your blood.
Monk Mode will show you who you are.
Monk Mode will opens your eyes to your true nature.
- GenresSelf Help
66 pages, ebook
Published January 14, 2019
2 people are currently reading
104 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
April 10, 2023
If you plan to do dopamine detox, no surf, monk mode or any type of "quitting dopamine inducing, addictive, short term mindless activities" you will benefit from this book
It's short but very actionable book. He conveys why getting on monk mode is beneficial in very concise way, he doesn't try to sound over the top or anything, simply gives advice.
Though, I do think that, some stuff like waking up at 5 am and OMAD diet would be hard for many. It's not that necessary to do those 2 and still get good results, as long as you wake up on reasonable time, eat healthy food on 4-8h feeding window and avoid refined carbs, you will be fine. I mention it because those 2 (specific sleep time and specific eating window) is up to a reader, imo, to choose as they see fit, as long as it's reasonable and way above average health wise.
However, other parts, like taking out all the unnecessary short term "pleasures" (that aren't even that pleasurable like video games, junk food, etc.) are very good advice and everyone can do it no matter the schedule.
Also, he has very good explanation of what p@rn does to your brain, he goes down in neurobiology to explain its effects on brain and it's a must read part...
His meditation advice is pretty good and beneficial too
Nice book overall
It's short but very actionable book. He conveys why getting on monk mode is beneficial in very concise way, he doesn't try to sound over the top or anything, simply gives advice.
Though, I do think that, some stuff like waking up at 5 am and OMAD diet would be hard for many. It's not that necessary to do those 2 and still get good results, as long as you wake up on reasonable time, eat healthy food on 4-8h feeding window and avoid refined carbs, you will be fine. I mention it because those 2 (specific sleep time and specific eating window) is up to a reader, imo, to choose as they see fit, as long as it's reasonable and way above average health wise.
However, other parts, like taking out all the unnecessary short term "pleasures" (that aren't even that pleasurable like video games, junk food, etc.) are very good advice and everyone can do it no matter the schedule.
Also, he has very good explanation of what p@rn does to your brain, he goes down in neurobiology to explain its effects on brain and it's a must read part...
His meditation advice is pretty good and beneficial too
Nice book overall
April 26, 2023
Des conseils utiles mais pas assez d'aménagements possibles quand on a une vie occupée et peu de temps. Je vais le reprendre à ma sauce mais le concept est très intéressant.
September 20, 2019
I personally enjoyed the book, however its not very optimal in my opinion. Some practices are just very tough to incorporate in the modern day lives. From a practicality standpoint this book lacks a bit but what it lacks it covers up by providing great insight on meditation practices and diet. Overall its a good and short read which has some interesting perspectives and insight.
4 star worthy in my opinion.
4 star worthy in my opinion.
June 18, 2024
Solitude is a powerful weapon.
Of creation.
Or destruction.
Depends on who wields it.
- I've been practicing monk mode on and off for 6 years and it changed my life and it will change yours too, give it a try.
Of creation.
Or destruction.
Depends on who wields it.
- I've been practicing monk mode on and off for 6 years and it changed my life and it will change yours too, give it a try.
March 8, 2021
Sums up the great wisdom from Buddhist, Hindu and Thai monks.
June 5, 2020
This book is clearly meant for people who are able to create their own schedules but, that aside, Monk Mode is a pretty insightful way to get some things straight in your life. As a married 9-5 man, there are parts of this I'll have to adjust to adapt the program for myself without disrupting my marriage too much such as total avoidance of TV, music and s@x. Also, instead of eating one meal, I'll adopt a 20/4 intermittent fasting window. It makes more sense nutritionally.
At its core, the book wants to promote three things: self discipline, deep work and avoiding distractions. In that case, Monk Mode is a great start. I'm starting today.
At its core, the book wants to promote three things: self discipline, deep work and avoiding distractions. In that case, Monk Mode is a great start. I'm starting today.
Displaying 1 - 6 of 6 reviews