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Train 365
WHAT IS TRAIN 365?
When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.
SOME OF THE STUFF IN TRAIN 365:
Why I really decided to train everyday for a year.
How I cured my knees after years of pain and learned to squat again.
The worst thing for recovery that was meant for recovery.
What showed up on my blood work that could’ve killed me.
The breakfast change I made that was uncomfortable, but worked.
How many days a week is really the best? Is it everyday?
All star workout routines with the world’s best.
How I PR’ed on deadlift for the first time in 3 years!
What really counts as training? How much? When?
When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.
SOME OF THE STUFF IN TRAIN 365:
Why I really decided to train everyday for a year.
How I cured my knees after years of pain and learned to squat again.
The worst thing for recovery that was meant for recovery.
What showed up on my blood work that could’ve killed me.
The breakfast change I made that was uncomfortable, but worked.
How many days a week is really the best? Is it everyday?
All star workout routines with the world’s best.
How I PR’ed on deadlift for the first time in 3 years!
What really counts as training? How much? When?
159 pages, ebook
First published January 1, 2019
1 person is currently reading
17 people want to read
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