The KetoDiet Cookbook

by Martina Šlajerová

The Ketodiet Cookbook contains delicious recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the Ketodiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Indulge in over 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain-free, paleo, primal, and ancestral diets. Dairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Genres: Cookbooks

240 pages, Paperback

Published January 1, 2016

About the author

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and in this book.

The KetoDiet is an ongoing project she started with her partner in 2012 and includes 6 cookbooks, and the KetoDiet apps for the iPad and iPhone. When creating recipes, she doesn’t focus on just the carb content: you won’t find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes. This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. Martina’s mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.

Reviews

[Jayrchase · Rating 5 out of 5]

I like the economy and explanation of the recipes. Well written, relevant and good pictures!!