Doctor Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--for Life!

by Michael T. Murray

By the co-author of the bestselling Encyclopedia of Natural Medicine


Does your body need a tune-up?

In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.

Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.

Circulatory system : lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery

Immune system : foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast!

Digestive system : discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL

Brain and nervous system : natural remedies for memory loss and depression • brain-boosting vitamins and herbs

Detoxification system : cleanse your liver with an ancient herb • revitalize your system through safe fasting

Endocrine system : a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress

Skeletal system : how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue

Sexual system : how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!

Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.

Genres: Nonfiction

432 pages, Paperback

First published January 1, 2000

About the author

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington.

Reviews

[Astrid · Rating 4 out of 5]

Yes, this book is a little cheesy. But it's a great source of information, especially for people who don't want to be bogged down by overly technical scientific writing.