Chakras: A Beginner's Guide to Healing

by Heidi E. Spear

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.

This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:

-Exercises and guided meditations to balance the energy of each chakra
-Methods for removing energy blocks that cause illness, dissatisfaction, and pain
-A comprehensive list of physical, emotional, and social problems associated with each chakra
-Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life

Genres: Spirituality, Nonfiction, Psychology

312 pages, Hardcover

Published December 4, 2018

Reviews

[Alexandra Gómez · Rating 5 out of 5]

Encontré en este libro una referencia útil sobre diferentes aspectos relacionados con los chakras y en general con una vida balanceada energéticamente. Tiene algunos ejercicios prácticos y aunque aborda muchos temas diversos aprendí aspectos básicos que me motivan a investigar mucho más.

[Courtney Blair · Rating 4 out of 5]

A useful and easy beginners guide. the focus is on healing chakras through the 8 limbs of yoga. A helpful guide for those new to both yoga and the chakra system. most of the information I was already familiar with but it had some useful tips and reminders.

[G Scott · Rating 5 out of 5]

well written and easily understood.

[Grace Brady · Rating 5 out of 5]

😏

[Ashley · Rating 5 out of 5]

Great book! Really good for someone just beginning their journey. Easy to understand. Written in lay terms. Written as a guide with simple practices you can perform to start you on your journey.

[Michelle · Rating 3 out of 5]

Lots of information in this nonfiction guide. I wanted to read through it once but now I'll probably skip around and use what I need. Nice book (but the number of typos - yikes.)

[Audrey Wolfe Taylor · Rating 5 out of 5]

Excellent explantations. Keep it on my bedside table to remind myself as needed.

[Anna Lai · Rating 5 out of 5]

Very easy read for someone who is just starting their yoga/meditation journey!
The way the book is broken up along with the visuals are very helpful for a brain like mine.

[Angie Andro · Rating 5 out of 5]

Such an easy read! Truly is great for beginners. Packed with so much information.

[Yuvarani Mahendran · Rating 4 out of 5]

Great book to start with for Chakra healing and way of living !

[Demi · Rating 5 out of 5]

We love a good nonfiction book in this house. Especially ones about some of my favorite subjects. Yoga and chakras are right up my alley. And this book found me at the perfect time and was ridiculously cheap at Barnes and Nobles so that is a double win. Some of the parts were outdated which is odd considering how recently this book was made. But I digress. I still found the information super helpful and I will be going back to take notes on what may work for me. It is a great beginner's guide and really keeps out the author's personal point of view which can be a super big turn off for me when it comes to self help books. I want to be able to see the information that is presented to me and find out what is going to work best for me. I feel like this book does exactly that.

[vic · Rating 5 out of 5]

This really is a great book if you’re familiar with the chakras but don’t know about the origins or how they can be hurt/healed.