Exercise 2.0: Optimizing Functional Performance and Longevity Throughout the Lifespan

by Christopher Williams, Ron Torrance II

Exercise 2.0 is meant to serve as a blueprint for those embarking on the journey seeking optimal health, functional performance, and longevity.

Key Features:
-Detailed color photos with explanations for over 100 exercises!
-Popular topics covered include CrossFit, intermittent fasting, ketogenic diet, plyometrics, and high-intensity interval training.
-Pregnant and Fit chapter written by an OB/GYN physician with key information for a healthy pregnancy and return to health and activity after delivery. Detailed exercise and stretching routines included with color photos.
-Training regimes also included for strength and conditioning, yoga, calisthenics, plyometrics, rehabilitation and theraputic modalities after injury, and high-intensity interval training (HIIT).

A must read for everyone, including the fitness novice, experienced athletes, weekend warriors, pregnant women, and the elderly!

244 pages, Kindle Edition

Published February 6, 2019

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[Ivy · Rating 5 out of 5]

This book is a great resource! The photos and explanation of exercises is truly helpful for anyone wishing to start exercising- either from the beginning or for the person looking to up their game. The pregnancy chapters along with photos allow expectant moms to see modified exercises and stress the importance of daily exercise for both mom and baby.