Hello New You: Eat Better, Drink Less, Exercise More

by Katherine Bebo

Being healthy doesn t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising we ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you re starting from or aiming for, there s something here to spur you on, Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated

160 pages, Paperback

Published January 10, 2019

Reviews

[PrettyFlamingo · Rating 3 out of 5]

I liked this book as a series of soundbites. I confess to skim reading the "Drink Less" section as I very rarely drink alcohol and it wasn't applicable to me.

But there were some great gems in the book. For example, the exercise section is excellent, and there is some good advice in the "Eat Better" section, too, though I do not hold with calorie counting - I'm more likely to follow the wisdom of Zoe Harcombe instead:

https://www.goodreads.com/book/show/1...

My book was a freebie with a magazine, and is a hot pink cover, not the orange that I can only find on Goodreads!

[Emma]

Has Bebo ever heard of a reference? Also who is this person? There is no introduction of the author, no references, just a bunch of quotes and facts - many without explanation.

Someone on here called it a collection of sound bites, that’s accurate. It reads like a compilation of TikToks. Perfect for zoomerbrains, but I have my doubts about some of the claims she makes.

[As'har · Rating 4 out of 5]

Nice and motivated.

[Teresa · Rating 2 out of 5]

One or two interesting facts, however, apart from that everything is pretty intuitive. Doesn’t add much.