The Complete Guide to Stress Management

by Chandra Patel

The author is a doctor who has developed a yoga-based program for coping with stress, which she presents after discussion of the causes and consequences of stress. Annotation copyright Book News, Inc. Portland, Or.

375 pages, Paperback

First published October 1, 1989

Reviews

[Iria Vasquez-Paez]

I managed to learn a lot about stress, sources, and management of stress. It is a constant process. I have learned that stress can kill you or cause major chronic illness, which is why I fight to keep my stress under control.