Summary & Analysis: The Complete Guide to Fasting By Jason Fung MD,and Jimmy Moore : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Black Book

This book is an incredibly fascinating read, particularly for anyone who is obese or has type 2 diabetes. Each " theory " is supported by studies and references making the terms and solutions very believable and easy to follow. Fasting is indeed a viable option for losing weight and reversing a type 2 diabetes diagnosis. You will experience lowered blood pressure, blood sugar, cholesterol and greater energy and brain power. The book exposes you to real life examples of highly successful fasting experiences and the fasting all stars will encourage you and support your efforts online. The Complete Guide to Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is a thought provoking piece of work that presents the open mind with great insight that is very different from what most of us have traditionally been taught to believe and understand. I would also recommend this book for individuals who practice medicine because the information provided is very different from what most patients are“ taught ”during their entire lives. Whether you want to agree with the reported findings or not is certainly your own discretion. In any case, you will hopefully be open to what may be an unfamiliar perspective.

47 pages, Kindle Edition

Published January 21, 2019

Reviews

[David Murphy · Rating 3 out of 5]

Too brief

While I appreciate the Cliffs Notes approach, this summary of the original book is a bit too brief in my opinion.