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Summary & Analysis: Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Very little has been documented about human sleep habits, until now. If you’ve ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained.
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Professor Walker’s studies and insights, we’ll assess topics
The book is divided into four
So, let’s get some answers!
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Professor Walker’s studies and insights, we’ll assess topics
The book is divided into four
So, let’s get some answers!
51 pages, Kindle Edition
Published January 19, 2019
1 person want to read
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