Relax and Win Over Your Mind and Body in 3 simple steps: Effective and Ideal Stress Relief Techniques in relation to your Personality

by Francesca Howard

Relax and Win over your Mind & Body in 3 simple steps will assist you in finding the stress relief techniques that fits you best according to your unique personality. Not only will you achieve effective stress relief, you will also enjoy the activites that you do. This works because each and every one of us reacts differently to various stress relief techniques and activities. And in 3 simple steps, you will be able to clearly point out the top few activities that you may apply to your life instantly. This helps save time and trouble trying out multiple methods and only coming to realization that they may not be your best match.
This book is done through proper research and in addition, observations contributed by my dearest friends who are in the area of yoga and fitness coaching, as well as art and music therapy.
Compiled into a short read, you will be able to learn
And Many More!
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"Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life." -youngblackandvegan

31 pages, Kindle Edition

Published January 8, 2019