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Essential Well Being: A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals
Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day.
Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15
Rosemary and Cedarwood Face a grounding toner for when you are craving the serenity of a hike in the woods.
Honey and Lavender Oil-Balancing Face a face mask that smells as lovely as it sounds.
Fig and Eucalyptus a decadent yet super-simple body scrub for pampering yourself.
Peppermint and Pink Grapefruit Shower a natural way to keep your shower ultra-fresh.
The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15
Rosemary and Cedarwood Face a grounding toner for when you are craving the serenity of a hike in the woods.
Honey and Lavender Oil-Balancing Face a face mask that smells as lovely as it sounds.
Fig and Eucalyptus a decadent yet super-simple body scrub for pampering yourself.
Peppermint and Pink Grapefruit Shower a natural way to keep your shower ultra-fresh.
The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
- GenresNonfictionReference
296 pages, Hardcover
Published October 15, 2019
14 people are currently reading
130 people want to read
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Displaying 1 - 4 of 4 reviews
July 18, 2021
Love referencing essential oil recipes from this book. Photos and design are also really well done.
January 13, 2021
I was lucky to be quarantined with this library book in the early stages of the pandemic and I absolutely loved it so much that I bought a copy to keep on hand. Since having a little one that rummages through my bathroom cabinets (and wants to try on everything I'm using), I've been taking a hard look at what I'm actually putting on my skin. If I don't feel comfortable with her using it then why am I willing to wear it myself??
I've been using the 'Think dirty' app to check up on how 'clean' my products are and this book has been a huge help at flushing out products that are more complicated than they need to be. @sarapanton has put together a beautiful book full of simple, no-fuss recipes and techniques for cleaner beauty and for Essential Well Being. I'm especially loving her essential oil recipes for diffusing around the house. For me, scents really have a direct link to my mood and energy levels so I've been mindful to use them whenever I can (the perks of working from home!).
I've been using the 'Think dirty' app to check up on how 'clean' my products are and this book has been a huge help at flushing out products that are more complicated than they need to be. @sarapanton has put together a beautiful book full of simple, no-fuss recipes and techniques for cleaner beauty and for Essential Well Being. I'm especially loving her essential oil recipes for diffusing around the house. For me, scents really have a direct link to my mood and energy levels so I've been mindful to use them whenever I can (the perks of working from home!).
January 5, 2020
I haven’t made any of the recipes but they look very easy and so natural. I’m definitely intrigued and will start making some things. I think lip balms will be first.
July 8, 2021
Great book to reference self care practices that are based on essential oils
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Displaying 1 - 4 of 4 reviews