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Bodybuilding: The Complete Contest Preparation Handbook
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
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Published March 1, 2019
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Displaying 1 - 3 of 3 reviews
August 27, 2019
Individual Differences
Awesome book to help you or your clients cover all the bases while learning individual differences and what works for the competitor .
Awesome book to help you or your clients cover all the bases while learning individual differences and what works for the competitor .
January 5, 2022
A very important book to start in joining bodybuilding! Learn a lot from it from prepping to off season! 5/5 stuff here
June 5, 2024
Great book for someone starting out in bodybuilding & wanting to compete. Great to know what to expect for my first show prep.
Displaying 1 - 3 of 3 reviews