The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

by Alana Scott

More than 100 fresh low-FODMAP recipes―the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet―one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues―can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian. More than 100 color photographs

Genres: Cookbooks, Cooking, Health, Nonfiction, Food

224 pages, Paperback

Published December 3, 2019

Reviews

[Renee · Rating 5 out of 5]

As someone who is learning how to maintain low Fodmap recipes while also treating myself to my favourite foods this cookbook is full of recipes I will be using. It also has lots of swaps at the start if you know what basics can affect your tummy - that's great.
I feel like it is quite basic for people who might be really "foody" but I am all about eating food that doesn't make me feel sick, so alterations to foods I already love is the perfect idea.
I Will update once I've tested a few recipes out, but I want to try almost every recipe which never happens with cook books. The "Sweet Treat"section includes,muffins, cakes, slices, chocolate brownie and chocolate chip biscuits as well as lemon meringue pie and Pavlova.

[Ashlyn · Rating 4 out of 5]

Basic knowledge on Low FODMAP and good for a modern consumer, who doesn’t have a lot of time to prep, and for those on a budget. This is a great intro to Alana’s expanded business. I think she could’ve marketed her program much better in the book, but her membership (very good value) includes online dietician support, virtual educational discussions on IBS, and e-courses to make your journey less horrible. For those who want more ideas AND flexibility to adjust preferences, I recommend looking into her weekly meal planner. It takes a lot of the pressure off of the consumer to find recipes online that are low FODMAP friendly, and saves you a lot of time. Her edge over others is that there is no 1 month plan, the life long roller coaster needs to be accepted, and she offers a platform for discussion. P.s. she does have a lot more recipes online, but you have to be a member to access hundreds of them — and she’s always coming up with something new.

[Terresa Wellborn · Rating 5 out of 5]

Excellent book with great instructions & pictures for every recipe. My kind of cookbook + it's GF!

Recipes to try:
Crunchy toasted granola
Cinnamon French toast
Cheesy chicken fritters
Instant noodle bowl
Tasty egg wraps
Roast chicken with homemade gravy
Spaghetti bolognese
Lemongrass & cilantro pork meatballs with stir-fried veggies*** (p. 128)
Minestrone soup
Hummus buddha bowl***
No-bake energy bars*** (p. 164)
Berry nice pavlova*** (p. 172)
Crunchy herb stuffing***
Pesto-stuffed chicken breasts wrapped in bacon

[Jennifer · Rating 3 out of 5]

It has some good information. However, many of the recipes just weren't to my, or my families', taste. I think I only saved 2 from the whole book to maybe try.
*side note... FODMAP follower for about 4 years.

[Maggie Grace · Rating 5 out of 5]

Excellent recipes with readily available ingredients. Good for Low FODMAP dieters.

[Loren ReadsItAll · Rating 5 out of 5]

"The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy" is an invaluable resource for individuals seeking dietary solutions for digestive disorders, and it unquestionably deserves a five-star rating. This paperback cookbook is a treasure trove of delicious and gut-friendly recipes designed to promote digestive health and overall well-being.

One of the standout strengths of this cookbook is its unwavering commitment to catering to individuals with specific dietary needs. It provides a wide range of recipes that are not only low in FODMAPs but also gluten-free and allergy-friendly. This inclusivity ensures that individuals with various dietary restrictions can find satisfying and flavorful meals that won't aggravate their digestive issues.

The cookbook's five-star rating is a testament to its effectiveness in promoting digestive health and happiness. It offers a wealth of recipes that are not only nutritious but also delectable. From breakfast options to hearty dinners and delightful desserts, every recipe is crafted with care and expertise.

Furthermore, the book's user-friendly format and clear instructions make it accessible to cooks of all skill levels. Whether you're an experienced chef or a novice in the kitchen, you'll find the recipes easy to follow, enhancing the overall cooking experience.

Understanding the importance of a well-balanced and gut-friendly diet is crucial in addressing digestive disorders and promoting overall wellness.

"The Gut-Friendly Cookbook" is a five-star culinary masterpiece that prioritizes digestive health without compromising on flavor. Its dedication to providing low-FODMAP, gluten-free, and allergy-friendly recipes ensures that individuals with dietary restrictions can enjoy tasty and satisfying meals. This cookbook serves as a valuable resource in understanding the role of diet in promoting digestive well-being.

[Pauline · Rating 5 out of 5]

This is one of my bible. Thank you Alana for allowing me to see that living with IBS doesn’t mean the end of my love for food!

[Lynda · Rating 4 out of 5]

A variety of recipes that may not trigger IBS symptoms in sufferers. Colorful, world cuisine.

[Gayle · Rating 5 out of 5]

Great tasting FODMAP friendly recipies. Accessible ingredients, great tips.

[Kate Buttner · Rating 3 out of 5]

I really like the variety of dishes and the information that comes with them.

I didn’t like that the author kept referencing getting a specific app which is $12 when I have already got the book.

[Danielle Shroyer · Rating 4 out of 5]

I actually read four low fodmap cookbooks but I’m only cataloging this one. It was definitely the best of them and had some good recipes we used while my daughter was on low fodmap protocol.

[Danielle · Rating 5 out of 5]

Excellent information, delicious recipes and the book is presented in an appealing format.

[Ida Wilcox · Rating 3 out of 5]

I like the information in the book about FODMAP because I had no clue about it. But the recipes were just not to my taste. Most of the ingredients I don't like.