Summary & Analysis: Genius Foods By Max Lugavere & Paul Grewal M.D : Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

by Black Book

Max Lugavere , a former media guru, tells the reader about his pursuit of brain building foods. Starting in 2010, he and his family members noticed changes in his mother’s behavior, both physically and mentally. After a scary moment when she couldn’t remember what year it was, Max took his mother to a neurologist. The diagnosis was Alzheimer’s disease. Max spent days and weeks frantically researching Alzheimer’s and its treatments – only to find that there were no real treatments at all, just medications and therapies that helped patients deal with the symptoms. After three years of endless research, Max decided to use his media credentials to interview the top scientists in the field of neuro-research in hopes of finding answers. What he learned about nutrition and the brain was astonishing. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including The nutrients that can boost your memory and improve mental clarity (and where to find them);
The foods and tactics that can energize and rejuvenate your brain, no matter your age;
A brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
The foods that can improve your happiness, both now and for the long term.

33 pages, Kindle Edition

Published January 22, 2019