Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

by Jonathan Baker

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?

Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they’re actually a group of bodyweight exercises that are one of the perfect forms of exercise – if they’re learned and performed properly.

In this beginner's guide to body weight training, you’re going to find everything you need to get measurable and achievable results, FAST!

Inside the Effective Calisthenics Program for Beginners, you will:

Learn to Make Goals You Can Crush! How Calisthenics Can Amp Your Body Scalable Bodyweight Exercises With Demo’s 30 Day Fitness Plan You Can Repeat Each Month Expert Coaching on Sets, Reps and Form Maximize Your Results with Nutrition Index for Optimal Muscle Growth Warm-Up and Prep Guide For Injury-Free Workouts Shoot From Beginner to Intermediate With Ease and Grace

If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!

77 pages, Kindle Edition

Published January 28, 2019

Reviews

[John Dixon · Rating 3 out of 5]

Not bad advice.

Exercise descriptions were incomplete. A little light on the why of workout design. This is a quick read and if you want a place to start and this does it then it’s done its job.

[Diarmuid O'Sullivan · Rating 4 out of 5]

Good but basic

Its right in the title - for beginners. This is a very basic starting program for someone that hasn't really exercised before. Its decent, but could be longer. This is a short read so can be useful as a reference to a very, very basic routine.

[SammyB · Rating 1 out of 5]

Waste of money

Language is poor, as if the writer is not a fluent English speaker, making it uncomfortable to read. When describing how to do the exercises, it only gives a couple of instructions, the rest of them are just listed. Presumably go elsewhere to find instructions on how to do them. Very poor book.