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Mindfulness
Imagine living your life with true self-control, mental focus, and happiness. What if achieving this new mental state and its benefits is only six weeks away? Multi-time best-selling personal development author and influencer Randy Young shares with you his signature course that he has taught to thousands of clients to help them achieve a true state of mindfulness in just six weeks. Most of his clients notice improvements in the first week, with major benefits including greater happiness, increased mental concentration, the ability to better connect with others, and more!
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Published January 1, 2018
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Displaying 1 of 1 review
July 15, 2019
Mindfulness (2nd Edition): 6 Week Guide … — Randy Young (Intro + Cause of Stress + Stress + 57 “tip” chapters + Conclusion) June 23-24, 2019
NOTE: This book title was confusing. This was the title I read on my Kindle, but Goodreads has it titled: Beginners Guide To Mindfulness: 27 Ways To Live A Stress-Free, Happy, & Calm Life. The previous title may only be the paperback version?
Short “tip” chapters are very helpful for quick bites and I worked through this book on mindfulness. I have read a few of these books, and I really lied the approach the author used, defining the cause of stress first and then offering up tips. The approach makes the mindfulness lifestyle more meaningful to beginning practitioners. I wish I had a book like this when I started reading this method to de-stress.
This was intended to be read over six weeks, although I never got the impression how that was suppose to work. I jumped in and started reading. I don’t think you necessarily need to follow the tips in order. I did, but I didn’t see any advantage doing that.
Very good for the most part. I see myself going back and re-reading tips. The part I didn’t like was the interruptions every so many chapters of self-advertising for other books by the author. I really loathe that when self-help authors do that. It almost made me want to stop reading and not finish! One star knocked off for those intrusions alone!
Three stars.
NOTE: This book title was confusing. This was the title I read on my Kindle, but Goodreads has it titled: Beginners Guide To Mindfulness: 27 Ways To Live A Stress-Free, Happy, & Calm Life. The previous title may only be the paperback version?
Short “tip” chapters are very helpful for quick bites and I worked through this book on mindfulness. I have read a few of these books, and I really lied the approach the author used, defining the cause of stress first and then offering up tips. The approach makes the mindfulness lifestyle more meaningful to beginning practitioners. I wish I had a book like this when I started reading this method to de-stress.
This was intended to be read over six weeks, although I never got the impression how that was suppose to work. I jumped in and started reading. I don’t think you necessarily need to follow the tips in order. I did, but I didn’t see any advantage doing that.
Very good for the most part. I see myself going back and re-reading tips. The part I didn’t like was the interruptions every so many chapters of self-advertising for other books by the author. I really loathe that when self-help authors do that. It almost made me want to stop reading and not finish! One star knocked off for those intrusions alone!
Three stars.
Displaying 1 of 1 review