love, yourself: A 28-day journey to love the skin (and life) you are in.

by Heather Esposito

Can expressing gratitude for different parts of your body for 28 days change how you feel about yourself?Ilyana Vanzant, American inspirational speaker, author, life coach, and television personality says this about woman’s relationship with our "We diminish our holiness by being obsessed with what's wrong instead of finding what's right. We criticize ourselves to the point that we forget about who we are and the greatness that is our bodies." “love, yourself”, is intended to repair that relationship and bring us to a place of love and gratitude for the amazingness that is our bodies.During this 28-day practice you will learn how honor your body* increase your acceptance of the body in which you live* reprogram yourself to see the great things about your body* be compassionate towards yourself.“love, yourself” is a 28-day journey gently guiding you to a place of self-love acceptance and vibrant energy.Put simply, when practiced, “love, yourself” will create space to restore the relationship between your mind, soul and your body so that you love the skin (and life) you are in.

236 pages, Kindle Edition

Published January 21, 2019