Yoga: Las 100 Mejores Poses De Yoga: Alivia El Estrés, Aumenta Tu Flexibilidad Y Tu Fuerza (Posturas Poses de yoga Técnicas de ejercicio y guía para la ... y alivio del estrés)

by Susan Hollister

¿Te sientes lento, mentalmente exhausto o desconectado de la vida?
Ya sea que desees(1) aumentar tu fuerza y flexibilidad (2) para aliviar el dolor y prevenir lesiones, o (3) para reducir estrés y ser más feliz, entonces sigue leyendo para descubrir cómo hacer esto con las mejores posiciones de yoga de todos los tiempos!

Disfruta de bellas imágenes de todas las poses de yoga más importantes.
El yoga es bien conocido por aumentar la flexibilidad, pero es más que una buena estirada para tus músculos. ¡Esta forma de ejercicio puede ser tan intensa como tú quieras! Al mismo tiempo, es extremadamente fácil de comenzar y se adapta perfectamente a tu estilo de vida. También, asegúrate de disfrutar de las muchas imágenes y descripciones en todo el libro que muestran las técnicas adecuadas. El propósito del yoga es mejorar tanto tu bienestar físico como tu estado de alerta mental. El yoga es una estrategia de entrenamiento eficaz practicada por personas de todo el mundo. Cualquiera puede practicar yoga; Sigue leyendo para descubrir qué puede hacer el yoga por ti.

¡Explora todo la gloriosa energía almacenado en tu cuerpo!
Una rutina de yoga puede sacar toda la maravillosa energía curativa que tienes dentro. El yoga puede crear huesos, músculos, articulaciones y ligamentos fuertes y resistentes. Ya no te preocuparás por el deterioro de tu cuerpo a medida que envejeces. A través del yoga, puedes proteger tu corazón, fortalecer tu postura, mantener un peso saludable, aliviar el dolor crónico, fortalecer tu sistema inmunológico, retrasar los signos del envejecimiento, mejorar la coordinación y el equilibrio. ¡El yoga incluso puede mejorar tu vida sexual!

¿Deseas mejorar tu estado de ánimo, vencer la depresión, aliviar la ansiedad, mejorar tu concentración, agudizar tu memoria o aumentar tu autoestima? ¡Hay una pose de yoga para eso! Varias, de hecho. ¿Una lesión te impide disfrutar de ciertas actividades? No te preocupes, la mayoría de estas posturas son fácilmente modificables para adaptarse a tus limitaciones. Este libro te permite saberlo para evitar cualquier riesgo de lesiones adicionales.

Aprovecha al máximo tu tiempo de yoga
Si eres profesionista, padre ocupado, un estudiante abrumado o cualquier otra persona, puedes disfrutar de los increíbles beneficios del yoga. No importa si solo tienes diez minutos de sobra o si tienes cinco horas libres al día. El yoga puede adaptarse fácilmente a tu estilo de vida.

En este libro, aprenderás cómo aprovechar al máximo tu tiempo de yoga. También encontrarás un enfoque práctico para integrar una rutina de yoga personalizada a tu vida. En este libro encontraras las instrucciones para aprender a crear el ambiente perfecto para tu rutina de yoga. ¡Asegúrate de explorar las muchas posiciones y beneficios del yoga y comienza a sentirte bien!

¿Qué descubrirás sobre el yoga?
Bellas fotos de cada pose importante de yoga. Excelentes técnicas de respiración que pueden mejorar tu salud y aumentar la efectividad de tu rutina de yoga. Modificaciones prácticas para lesiones específicas y restricciones físicas.

Genres: Health, Nonfiction, Sports, Self Help, Fitness

232 pages, Kindle Edition

Published January 31, 2019

Reviews

[Jim Barker · Rating 1 out of 5]

This book was created independently (without a legit publisher) on Create Space via amazon.com by a Susan Hollister which is a fake non existing author. If you google her name she doesn't even exist. If you search the photo of the author and the photos in this book you will find that they are all stock photos. If you use the right SEO tools you will find that the text in this book was stolen from from various websites that explain how to do the yoga poses. If you look at the other books that Susan Hollister wrote she also claims to be an expert on themes that have nothing to do with each other e.g. bitcoin, natural hair care, Facebook marketing, crafting..etc... If you don't believe me check her profile out on amazon.com

[Michael Globen · Rating 1 out of 5]

These photos are taken from stock images and the text is stolen from other sources without giving credit. The "100 best yoga poses" title is a marketing gimmick for those who don't know they are being scammed. Please tell me how the author can legitimately claim these are the best 100 poses? The author doesn't even exist and if you check amazon this author is an expert on topics that have nothing to do with yoga..this book and author are fooling you.

[Lee Smart · Rating 2 out of 5]

Summary: yoga is a cure all to your ailments. Do yoga and be at one with the universe. Load of crap.

[Bill Mathers · Rating 1 out of 5]

complete rip off...how is the author an expert in so many areas?

[Camille Hyder · Rating 5 out of 5]

Very informative on yoga posses

Liked the information on what body parts each pose helped to rejuvenate. Pictures of poses ver helpful as well. Thanks

[Adrian · Rating 5 out of 5]

I am ready to create my own routine

This book covers 100 different yoga poses by level. It outlines the poses in detail and describes the benefits of each pose. Great For any level who wants a breakdown of the poses.

[valerie · Rating 5 out of 5]

Clearly informative

Recommended for beginners through to advanced. Breathing techniques well explained meditation well explained. A super book for the serious wannbe yogi!

[Peter M. O'Neill · Rating 5 out of 5]

Excellent, easy to use, very explanatory. Highly recommend.

I wanted to begin practicing yoga and found this book to be thorough in how to do poses, the benefits of each pose. Highly recommend!

[sharon john · Rating 4 out of 5]

Easy Read

Good and clear for
beginner who has the interest in yoga. Helps you to understand how each pose benefit's the body.

[Taya Lorenzo · Rating 1 out of 5]

Load of nonsense.

[Jenny Smith · Rating 1 out of 5]

The author doesn't even exist and if you check amazon this author is an expert on topics that have nothing to do with yoga..this book and author are fooling you.

[Antigone Walsh · Rating 3 out of 5]

What I liked best about this book was the way it was organized. Each chapter focuses on exercises for a specific area of the body(leg, ships, hands, neck, whole body, etc) as well as a section on mudras and breathing. The is a chapter with sample routines as well as one on creating your own. Each exercise is prefaced with helpful information including the focus, level, time, indications and contraindications. I do wish there was a bit more about the contraindications. For instance, what constitutes an eye problem that would preclude an exercise? Is it something as simple as myopia or something more complicated like macular degeneration? Each exercise comes with a single colored photo of the position. I would have preferred seeing starting and finishing as well but the directions are well written and easy to follow. A helpful, user-friendly guide.

[Asuka Nguyen · Rating 3 out of 5]

Well, I wouldn't say that the poses illustrated in the books are the best. They are in fact mostly common poses for basic and intermediate levels.
Some advanced poses include: the Handstand, the Firefly, the Eight Angle, the Peacock, the Shoulder Press, the Side Reclining Leg Raise, the Bird of Paradise, the Side Crow, the Upward-Facing Two-Foot Staff, the Supported Headstand.

This book is like a compilation of different sources (both texts and pictures) rather than an originally written one with careful and deep research into the field. However, it comes in handy, especially for self-taught yogi as the author notes down necessary information for every pose - the focus of the pose on a Yogi's body, its level, time, contraindications as well as steps to follow.

[Stephanie Curtis · Rating 4 out of 5]

Great Intro Into Yoga

This is a nice simple beginner friendly book on the benefits of Yoga and popular poses.

The pictures that come with the pose description are perfect and "how to" for performing each pose are very easy to understand for beginners.

I appreciated the added insight into how the poses benefit our Jody and health as well as the routines added at the end to give beginners a good starting point.

Another bonus is the basic hand mudras included in the book.

Definitely a good starting point for anyone interested in Yoga.

[Dawn · Rating 3 out of 5]

I picked this one up on kindle unlimited.
Over all what I liked about the book is how the chapters are organized: Legs, Arms & Shoulders, Back, Hips, Neck, Chest, Hands, Whole Body, Breathing Techniques. Some of the instructions were a bit interesting like I am not sure I have ever held a half way lift for 60 seconds, some of the foot positions appeared a little off. Overall a solid book just not a resource I would use as my go to.

[Judith D. Stanford · Rating 5 out of 5]

A great deal of help

Very nice beginner's yoga book. Full explanations well written, but could have used more pictures with contrasting color on the model instead of white on white. I've been doing yoga for decades at home and I still learned a thing or two from this manual. Highly recommended. Lots of good information for those starting out their yoga journey. Best advice: Pay attention to your body!

[Carmen Marii · Rating 3 out of 5]

Esta bien, un libro donde hay mucha teoría del yoga no tanto dr ls historia o del sentimiento del mismo, es una guía perfecta para las posturas básicas, además de ayudarte a crear una rutina dependiendo del nivel o la meta que definas.

Si quieres empezar aprender yoga es un buen libro al que acudir en busca de una base.

[Alexandra Szoke · Rating 5 out of 5]

Recommended

I found this book when I started to do yoga.
It’s informative and useful to understand the poses, their benefits and to know which pose is recommended for beginners, intermediate or advanced people.

[Martha Stella Fuentes Balaguer · Rating 5 out of 5]

Una guía bastante explicada para principiantes

Una guía a través de las posturas de yoga, cuáles son las recomendaciones para cada molestia, buen libro para quienes están empezando en el yoga.

[Vincent Yannella · Rating 4 out of 5]

Great Yoga Guide for Beginners

I liked how the author provided detailed information on how to correctly perform each Yoga pose.
Also, the author gave good information on the benefits and risks involved in performing each pose.

[Taylor Bell · Rating 5 out of 5]

Great for beginners, I was already aware of probably 75% of the information in the book, as I’ve been practicing for quite a few months with various instructors, but it’s certainly no reason to deduct from the rating! Perfect book for those just diving in!

[Ross Aliente · Rating 5 out of 5]

Susan Holister is the best!

[Jim Davis · Rating 5 out of 5]

Easy read. I like it.

[Raminder · Rating 5 out of 5]

Simple and easy steps for yoga routine

It's a great book to start yoga with all poses top to bottom... when to start and end..must read.. great..

[Mica · Rating 3 out of 5]

Basic Yoga Info

A good basic read for beginners, ppl wanting to know more about yoga and it’s benefits. Quick and easy to get into

[Bella · Rating 4 out of 5]

Good

Well written book which gives you a deep understanding of yoga, different asanas and the correct way to do it.

[Krystal · Rating 4 out of 5]

Helps me so much for doing yoga at home

[Johnnny Pea · Rating 1 out of 5]

this is not areal author...and they claim to be an expert in things that are so opposite to this I wonder how readers don't bother to do the bare minimum research on an author.

[KATHY]

Kindle is not a good format for this.

[Buffy Olson · Rating 5 out of 5]

Still use this book over and over for class development