The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety

by Rebecca Marks

“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain

Interested in an easily digestible book that only takes around an hour to read?

Want a helpful self-help book to share with therapy or coaching clients?

The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Mindfulness-based cognitive therapy (MBCT)
• Positive psychology
• Lifestyle medicine
• Buddhist philosophy

Ideal for anyone seeking quick yet meaningful insight, this book supports you in taking small steps to better understand and manage stress and anxiety.

Genres: Nonfiction

88 pages, ebook

Published April 17, 2018

About the author

Rebecca Marks is the founder of The Wellness Society, a social enterprise that has supported thousands on their journey to mental wellbeing.

Her tools have been shared by the NHS and featured by Mind, the UK’s leading mental health charity. She comes from a career in mental health charity management, facilitating peer support programs and co-producing initiatives with service users.

Reviews

[sheyda shahriari · Rating 5 out of 5]

“My anxiety is silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when, in reality, I'm just overwhelmed.” I know Becca personally, we used to work together, she is an inspiration, and this book.... is best way of understanding stress, anxiety and auto-stress and step by step overcome it. She did a great job gathering this information to raise awareness about the topics and ways to control it.
“You can't stop the waves, but you can learn to surf.”

[CwtchUpBooks · Rating 5 out of 5]

Amazing explanations to help you to become a “scientist of our own wellbeing” Down to earth, no messing about, kind and helpful advice.

[Awjtf · Rating 3 out of 5]

Helpful book when dealing with stress.

[Nicole · Rating 5 out of 5]

I have read plenty of books on depression and anxiety and spent hours on couches. This book summarizes most approaches to CBT. A fantastic step by step guide to practical tricks and techniques. I found it valuable because the subject matter was not new but rather pulled together years of teaching as a reminder.