The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety

by Rebecca Marks

88 pages, Paperback

Published April 17, 2018

Reviews

[Nicole · Rating 5 out of 5]

I have read plenty of books on depression and anxiety and spent hours on couches. This book summarizes most approaches to CBT. A fantastic step by step guide to practical tricks and techniques. I found it valuable because the subject matter was not new but rather pulled together years of teaching as a reminder.

[sheyda shahriari · Rating 5 out of 5]

“My anxiety is silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when, in reality, I'm just overwhelmed.” I know Becca personally, we used to work together, she is an inspiration, and this book.... is best way of understanding stress, anxiety and auto-stress and step by step overcome it. She did a great job gathering this information to raise awareness about the topics and ways to control it.
“You can't stop the waves, but you can learn to surf.”