Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain

by Jonathan Baker

Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture?

It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you’ve ever heard the nicknames “nerd neck,” “text neck,” “reading neck,” and “driving neck,” then you might be suffering from something that’s easy to fix – forever.

It’s a shame that intelligent people would be hurting themselves by getting smarter, but that’s one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover:

Exactly What ‘Forward Head Posture’ Is, and How You Can Fix It – Permanently How to Avoid the PAINFUL Negative Effects of Having A "Desk Neck" How to PROPERLY Correct Forward Head Posture With Specific Exercises and what exercises and stretches you MUST do.
Strengthening and Stretching Exercises to Toughen Up Your Neck
5-Minute Fixes So You Can Easily Fit It Into Your Schedule
MAINTENANCE So You Don’t Relapse Into Bad Posture
Adjustments So Simple, They Work In Your Sleep

If you’re ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!

63 pages, Kindle Edition

Published January 28, 2019

Reviews

[Kitty · Rating 1 out of 5]

This might be a good book, with good advice. However, I could not see where this author had the authority to make these suggestions. Neck injuries are a serious thing, and treating it wrong could lead to... well, something much worse. I personally decided that it wasn't worth the risk to seriously attempt the exercises in this book.

[GENV · Rating 5 out of 5]

Thanks

Exercises are listed. At the end, there is even a schedule to make sure you don't overdo them. The author also provides different levels of difficulty for the same exercises.

[Lynn Houston · Rating 5 out of 5]

Thank you!

Addresses the problem in a clear and straightforward manner -- read it, take action and reap the benefits. God bless!

[David Allen · Rating 5 out of 5]

Practical exercises and advice

Very useful for people experiencing problems caused by desk-neck. The book would benefit from illustrations of the exercises to aid understanding.

[Eric · Rating 2 out of 5]

You're better of reading Mary Bonds books with real advice.

[Marco Demange · Rating 3 out of 5]

Lack of pictures

There are no illustrations nor pictures. This kind of book is needs visual content . Pictures would be nice .