Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by Dean's Library

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - Book Summary

Note: This is a book summary of Atomic Habits by James Clear - not the original book.

Book description:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a powerful book about how tiny changes can yield remarkable results in your perssonal and professional life. This summary by Dean's Library will distill the key concepts and actionable insights from the original version of Atomic Habits by James Clear.

About the original book:

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

 *  make time for new habits (even when life gets crazy);

 *  overcome a lack of motivation and willpower;

 *  design your environment to make success easier;

 *  get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear was the source material for this Summary of Atomic Habits by Dean's Library

Author of original Atomic Habits book: James Clear

Author of Atomic Habits Summary: Dean's Library

© 2019 Dean Bokhari, LLC

25 pages, Kindle Edition

Published February 6, 2019

Reviews

[Vesa Linja-Aho · Rating 4 out of 5]

A good and easy-read summary, motivates to read the full book. The summary itself contains good and practical tips to improve your habits.

[Leslyn Joseph · Rating 4 out of 5]

Good & Practical

This read was to the point with good and practical tips that can be implemented right away. Anyone who struggle with procrastination or fear can be motivated by starting small and layering.