Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed

by Joel Smith

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more. Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

326 pages, Paperback

Published December 6, 2018

Reviews

[Michael · Rating 5 out of 5]

Every coach, trainer, and athlete interested in speed (and to a slightly lesser extent, jumping ability) should read this book! It's world-class work on all aspects of sprint training and biomechanics. The author was an All-American high jumper himself, and he has trained NCAA All-Americans, a national champion, and Olympic medalists.

As a former D1 hurdler, I wish I had this when I was competing. I had no idea sports science had progressed so much in the past 15-20 years. So many myths from my high school and even college training experience were debunked by the research here. It does read like a textbook.

Joel Smith's personalized online training at Just Fly Sports is a great value, and for $15/month the non-personalized program is an incredible deal if speed/jumping ability is your goal.

I don't even know how to praise this book enough. IT'S PHENOMENAL!

[Keegan · Rating 5 out of 5]

This is a book that makes you want to get out the door and train.

It is an extremely thought provoking read. The author, Joel Smith, has left no stone unturned learning, practicing, and implementing training for speed and this book shows it.

He looks at S&C from the perspective of the goal. Allowing status quo to be challenged with sound reasoning and training advice.

The end result is a well written book with full of applicable practical information from beginning to end. Can't wait to reread and see what I pick up on the second time through.

[Eric Drake · Rating 5 out of 5]

A lot of information to take in and digest. I'm positive I'll have sticky notes and dog earred pages in the future. The book covered sprint mechanics, sprint vs acceleration based exercises, and appropriate programming that incorporates weight room drills with track drills. Now to re-read and take notes :/

[Nate Hochmuth · Rating 5 out of 5]

Thorough resource full of biomechanics, drills, and programming examples. A nut have book for any speed and strength coach.