The Carnivore Diet Bible: A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss

by Stephen Baker

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how ✅ Achieve effortless fat loss✅ Have abundant energy✅ Lower your cancer and dementia risk✅ Eliminate joint pains and body aches✅ Say goodbye to allergies✅ Improve focus and mental clarity✅ Live a longer and healthier lifeYou will also ✅ A detailed step-by-step guide on how to start the carnivore diet✅ 30 illustrated and delicious carnivore recipes you can make at home✅ A technique to supercharge the results you can expect✅ Help on how to overcome common obstacles✅ A survival guide to eating outIf you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

176 pages, Kindle Edition

Published February 4, 2019

About the author

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Reviews

[John Min · Rating 4 out of 5]

Really liked this book as I was going to do a personal experiment with the carnivore diet. Very informative and helpful, even with recipes to help keep the limited fare interesting. The idea of seeing how the body responds to being without any sugar is intriguing to me and I can see this as the fastest way to loose unwanted pounds. I think this is also the way to reset the bodies baselines, giving the pancreas and insulin a rest. I am equally interested in reintroducing foods one by one to determine what my body likes and needs and what interferes with optimal physiology. Very easy and fast read. If you are thinking about the carnivore diet, this will be a big help in implementing it.

[Stefan · Rating 2 out of 5]

Whilst I agree with the carnivore diet, I was not very impressed with this book.

Very light content with no real 'meat'.

This book just gives an overview of the benefits of the diet.
If you are looking for a book that explains each of the pros and cons with specific detail and much greater in-depth discussion, this does not do that.

Might as well just listen to some of Stephens YouTube videos to get the gist of this book.

The main content of the book was about 110 pages.
Printed in a large font with large margins.
Really makes it hard to read as the Justification spreads out the words and makes for extra large gaps between words.
Printed in normal font at a normal 12pt size this book would be about 45-50 pages.

Not worth the money.

[David · Rating 5 out of 5]

I've tried KETO diets and the rest and discovered that this may be a better option for me. Not only for its simplicity, but because there are so many things that could cause problems for me like dairy and everything else. I enjoyed this introductory book and recommend it to anyone who may contemplate a diet of this type.

[Debbie Nichols · Rating 4 out of 5]

Good overview

This book does a good job of of explaining the basics. I wish it had greater details on research that backs the health benefit s discussed. Worthwhile read.

[Sherrilee · Rating 5 out of 5]

Great Beginners Info on Carnivore

Great Beginner information for those looking into going carnivore. Simple recipes in the back of the book. I do recommend.

[Shelby Santoscoy · Rating 3 out of 5]

Good introduction to carnivore diet.

[Baird Thompson · Rating 5 out of 5]

Love the content, dislike the name. Very practical and answered almost every question I had.

[Jessica Murphy · Rating 5 out of 5]

I will recommend this book to anyone. Clearly written and easy to read. The ideal first book to learn about the carnivore diet. Ideal for me who hate food preparation and calorie counting, plus food diaries. Very informative and has some recipes too but it's not a cook book. You can learn from this.

[Addison Hackett · Rating 2 out of 5]

Starting the carnivore diet after I get back from the beach😅 very education, but so repetitive