A life guide first and foremost.
Contains lots of good advice for general well-being. I particularly liked the advice on NOT going into the darkness to help someone you love who is suffering, but rather, stand in your own truth and light, and call them to you. They may come or not, but you can't go trying to save or change them. It doesn't work - for starters - and, it will bring you down. Don't lower yourself, rather, let them raise themselves when they are ready. Good advice!
The subconscious hacks are cute and easy. I like their addition, but it does require that you get good at entering trance.
Constructive criticism: I think it would be helpful for beginners to have a full chapter devoted to how to enter trance, and what it feels like so you know when you're there, etc (more depth). Also, I would like more information on the subconscious, how it works, and how to maximize accessing it.