Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

by Michelle Bengtson

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Genres: Self Help, Faith, Christian Non Fiction, Nonfiction, Christian Living, Christian

208 pages, Paperback

Published September 17, 2019

Reviews

[abigailscupoftea · Rating 5 out of 5]

“jesus not only desires an eternal relationship with us in heaven, but he desires for us to live a peaceful, abundant life.” this little book was full of powerful reminders. i highlighted so many things; even whole pages at times. 🤍

[Shelley Sisson · Rating 5 out of 5]

This is unlike any other book you have read on anxiety. Dr. Michelle marries the science and clinical experience of her degree in neuropsychology along with the Word of God to bring the reader to the foot of the cross where they meet the chain-breaking Creator. He is ready to break those chains of anxiety, worry or fear. The scriptures and techniques could be applied to any stronghold you face. This is an easy read, yet has sustenance. The tools in this book are tangible! You want to read this book!

[Donna Norvell · Rating 5 out of 5]

Due to being unable to download a copy, I have only been able to read a sample 1st chapter. I was very touched by Michele’s story and know it will touch the lives of many others. She truly shares from her heart.

[Peg Bradley · Rating 5 out of 5]

I wish I'd had this book decades ago when I experienced acute anxiety attacks. The book is filled with so much insight and practical information. The fact that it addresses the spiritual component of anxiety and fear is what sets it apart from other books about the same subject matter. There is much wisdom between its pages. It is a "must read."

[Joy B · Rating 5 out of 5]

This book is truly life-changing so far. I am currently reading it right now and I can feel the presence of God with every single page I read. I can't wait to see how God moves in my life as I continue on the journey of reading this book.

[Rachelle · Rating 5 out of 5]

I have read Dr. Bengtson's first 2 books, Hope Prevails and Hope Prevails Bible Study, and Breaking Anxiety's Grip: How to Reclaim the Peace God Promises, is just as amazing and helpful. I believe that God led Michelle to write this book at the perfect time! With all of the tragic events happening in our Country, and even in our own home towns, this book is the perfect book to help us deal with worry, fear, and anxiety! Packed with Scripture and Biblical wisdom, Dr. Michelle shows us through her own experiences how to walk through the storms of life, and the tragic events without allowing the enemy to steal our peace! She also shares the stories of several others who have dealt with worry, fear or anxiety, so there is something in this book for everyone! At the end of each chapter you will find "Your Rx," which has questions that take you deeper into the study and scripture. "My Prayer for You," Dr. Bengtson has written heart-felt, beautiful prayers for her readers. "A Recommended Playlist," Worship and Praise songs that Michelle recommends from her own personal journey. 

I have taken so many notes in my journal and highlighted so many areas of the book. One of my favorite quotes from the book is near the beginning, "Trusting God means acknowledging that he is in control. We can remain content in that knowledge rather than striving in our own strength. When we trust God, we relinquish control while telling God, I believe your way is best - whatever that may be."

I highly recommend this book for anyone who struggles with worry, fear or anxiety! Even if you don't, we all know someone who does, and I would suggest you get them a copy of this book! I have a family member who is suffering from anxiety right now, and I can't wait to get a copy of this book in her hands! This is a book I will definitely be re-reading because there is so much good that I know I will miss something on the first read! 

[Gina Kelly · Rating 5 out of 5]

In her newest book, “Breaking Anxiety’s Grip”, Dr. Michelle Bengtson addresses what she has called “the common cold in mental health” – our daily struggles with worry, fear, and anxiety. As a reader of her first two books, “Hope Prevails” and “Hope Prevails Bible Study”, I knew that Dr. Bengtson was knowledgeable in her field of neuropsychology. I also knew that she was able to relate to her readers personally, making each of us feel as if she were walking beside us as she provided sound advice and Biblical truth. I was delighted to see that she again walked with me as she shared of the truths she has discovered that can help to free me and others who have struggled with the “what ifs” in life that steal our peace. In “Breaking Anxiety’s Grip” Dr. Bengtson again shares her story and ways she has been able to break free from the thought patterns of worry, fear, and anxiety and find God’s peace. She has also invited others to share their stories with us. I am sure that there is a relatable story in this book for everyone. My favorite “take away” statement from the book was this: “As I prayed for God’s joy and peace to consume me, I realized the truth of Scripture that God is our peace. Peace is not a thing; peace is a person.” (Chapter 8, Breaking Anxiety’s Grip) You will want to read this book. It will help you reclaim your peace!

[Michelle Nietert · Rating 5 out of 5]

In Breaking Anxiety’s Grip, Dr. Bengtson enhances the current work on the topics of worry, fear, and anxiety by adding an intentionally spiritual approach while not ignoring the contributing physical and psychosocial factors. I love the practical assignments given at the end of each chapter and am excited to add this title to our counseling center’s list of faith-based recommendations.

[Diana Rockwell · Rating 5 out of 5]

I finished reading this 5 star book on worry, fear, and anxiety. It is a compelling book that I didn’t want to end. Dr. Michelle Bengtson uses her own personal experiences, and those of many women to encourage the reader overcome worry, fear and anxiety. Some of the quotes that really spoke to me are:
“ In direct opposition to worry, anxiety, and fear is peace. It’s physiologically impossible to be relaxed (at peace) and anxious at the same time. When we entertain worry, anxiety, and fear, we sacrifice our peace.”
“Fear, anxiety, stress, and worry are the enemy’s tools to keep us in bondage. But fear is NOT our portion! God desires for us to experience his peace.”
“Anxiety is one of the most prevalent mental health disorders.” “Anxiety is more common in women” “ Anxiety starts out small and inconsequential but left untreated it takes on a life of its own.”
At the end of each chapter is a prescription an RX. These prescription assist the reader to claim God’s peace.
Please join me in buying a copy of this well-written book on how to overcome worry, fear, and anxiety. Better yet get one for a friend or your pastor or for your next Bible Study. Blessings Diana

[Cora Valadez · Rating 5 out of 5]

Do you struggle with anxiety, fear, or worry? In this book, Dr. Michelle Bengtson tackles these topics with a comprehensive and holistic approach. The wonderful format that incorporates psychological, mental, physical, and spiritual supports makes this a unique and much needed resource for any person who wants to live a life that is increasingly based on peace and trust. Her candid, transparent prose includes many stories from her personal life and the lives of others who have fought this battle. This is the kind of book that I read many times over to glean all of the great stuff it has to offer. In fact, my copy will not look like the above for long. It will be underlined, tear stained, highlighted and dog eared. I will take to heart each exercise, song, and scripture memory activity meant to increase my faith, trust, and peace.

[Tammy Kennington · Rating 5 out of 5]

I'm in the middle of Breaking Anxiety's Grip and cannot stop reading. It's the book I wish I'd had while managing PTSD. At times I still struggle with anxiety and this book is such an encouragement. Not only does Dr. Michelle Bengston tackle the emotional and physical aspects of anxiety, but she addresses the spiritual component as well. I particularly enjoy the RX section at the end of each chapter as it helps me reframe my thinking within a Biblical context.

This book is a must read for anyone who longs to be released from the painful experience of living with anxiety. I cannot recommend it enough!

[Lori Jorgensen · Rating 5 out of 5]

Have you had problems with anxiety? Does life continue to knock you down. In an age of anxiety it’s time to take back your life and learn who you are in Christ and re claim your spot with the Prince of Peace. Michelle shares her own personal story of breaking the grip of anxiety. Walk with her on a journey of breaking free and enjoy the peace that comes.

[Marie Bride · Rating 5 out of 5]

This is such an incredibly needed book & is so very rich in Holy Scripture's!!!
I am having a good challenge in deciding what to share in my review?
Thank you Michelle for listening to the voice of the Holy Spirit in writing this book as I am stilling myself to hear that still small voice as to what I shall share?!!!
Please do yourself a favor and do not miss the opportunity to free yourself and others from Anxiety’s Grip.

Breaking Anxietys Grip
Chapter 3:
You talk about your first memory of fear.
As I reflect I realize fear and anxiety are such a given in life that it is almost as though while reading your book I do not remember a time they were not present how sad is this?

So I think for myself to really just allow the that fact of recognizing fear, and anxiety so I can claim freedom would be a perfect starting place!

Also the never ending guilt when I recognize them and attempt to seek freedom
Michelle Bengtson · Marie Bride I think a key here is recognizing where that guilt is coming from. The enemy doesn’t play fair. First he tempts us (with worry or whatever) then he shames and guilts us for giving into him.
Chapter 10:
Live in His Love through remembering:
What a challenge! To remember embrace and put into actions the unfathomable Love Christ Jesus has for us!
It truly is beyond our ability to understand.
And that being said thus we fall short our thought’s start dwelling there and the evil one attacks us in our weak spots with the fear, anxiety etc.

Chapter 11:
Living in Peace:
Now were talking like so many are afraid to talk about how the evil one attacks us but if we are truly in the frame of mind understanding Christ’s perfect Love we have to acknowledge the whole reason is because the evil one exists and attacks we have to cling to Christ as He is the only hope!

[Victoria Sellers · Rating 5 out of 5]

I am currently reading this book and am absolutely loving it so far. As one who suffers from anxiety and knowing many others who do as well, Michelle's new book is a wonderful source of comfort and help. Also knowing that Michelle has written this book from her own personal struggles makes the book more believable and helps the reader know they are definitely not alone in their suffering. Anxiety is one of the greatest mental health issues that adults and children battle daily and its not something easily talked about by those who suffer from it. "Breaking Anxiety's Grip is a helpful guide in not only providing understanding in what causes anxiety, and what the symptoms are, but also a book filled with tools on how to have victory over this exhausting disorder and where that victory ultimately comes from.

[Geneva McConnell]

Added it!

[Crystal Scott · Rating 5 out of 5]

I'm still reading Breaking Anxiety's Grip and I have enjoyed everything Dr. Bengtson has to say. So many great points being made. I have suffered with anxiety for a while now and this book is helping me in so many ways. This is definitely one book I will re-read over and over. Highly recommend to everyone.

[Jk Willis · Rating 5 out of 5]

In Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises, Michelle Bengtson equips the reader with tools assisting in breaking free from anxiety, fear, and worry. By ingesting truth over lies through scripture and inspirational music, she provides the instructions for attaining a life lived in peace.

[Kimberly · Rating 5 out of 5]

I am absolutely loving Breaking Anxiety's Grip. So touched by Michelle's story and how she shares her heart with her readers. This book is fill with so much insight, practical tips and the Word of God. Break out the highlights for this one. Been such a great book so far...

[Barb Gaines · Rating 5 out of 5]

Author Dr Michelle Bengtson has once again knocked it out of the ballpark! Dr Michelle shares her own life stories and shares how God can walk with you through your anxious moments of life. It is a must read for anyone dealing with anxiety or love someone who deals with it.

[Shannan Williams · Rating 5 out of 5]

I don't normally review books before I finish them; this is only the second time I've done it. I am reading an Advanced Copy of this book, Breaking Anxiety's Grip, and it is just too good not to share. I have suffered with anxiety for most of my life, probably about the last 35 years. My daughter also suffers from anxiety in a much worse way than me. This book is giving me so much hope for both of us. This book reminds me that God is here, with me and my daughter. We are not alone. And with God all things are possible. I could say so much but I really want to get back to reading. I will come back and expand on this review once I finish the book. But please trust me when I say that if you or someone you know suffers from anxiety you and they need this book. It's amazing, it really is.

I just finished the book and, wow, it's just amazing! The author shares her own experiences and it is so easy to see where she could've completely given up and even doubted God. Her experiences show me that she knows what she is talking about, because she has been through so much...just like the rest of us. I truly beleive that people who really read this book, I mean really take in what it says...lives can be changed. God has spoken through the author, Michelle, and we just to listen, trust, obey and let go of all that is wearing us down.

*I received a copy of this book from the publisher. No review was required and all opinions stated are my own. I loved the book so much that I ordered a copy*

[Nicholas · Rating 5 out of 5]

Anxiety, stress and worry run rampant in the world today, and it affects everyone --- Christians and non-Christians alike. But whereas non-believers deal with stress as a part of life or not, believers who struggle with anxiety have the added burden of appearing “faithless” if they experience an undue amount of stress. Thankfully, this book by Christian neuropsychiatrist Dr. Michelle Bengtson focuses on the very tangible reality of anxiety in everyone’s life, but Christians should not feel ashamed or discouraged because of their own struggles with worry and fear. Dr. Bengston writes from her own experiences and difficulties with anxiety and worry, as well as offering up her own insights as a medical and psychological professional. The author is very open in the ways she has fought sometimes losing battles with anxieties, but also points the reader to the solutions that can only be found in God. Readers will not feel they are being lectured to to “buck up”, and not allow themselves to worry and fret; but will instead find a sympathetic and encouraging fellow pilgrim who offers to walk along with her audience and offer assistance in navigating the wild and rocky path of life. As someone who has struggled with anxiety all of my life, I can tell you this book is most engaging and comforting. An added value is the “Your Rx” section after each chapter which offer about 3 or 4 questions to ponder on to spark more prayer and thought, as well as suggested songs to life the heart and point the sufferer back to the One who brings peace and security to the lives of His children. Highly recommended!

[Melissa Henderson · Rating 5 out of 5]

A heartfelt book filled with encouragement and inspiration. How we handle worry can cause us to become more stressful or to have a different outlook on situations. In this compelling book, author Dr. Michelle Bengston reminds everyone who deals with anxiety, that we are not alone. This is a great book to pass on to others. I received a complimentary copy of the book. No review was required.

[Sharee Gaiser · Rating 5 out of 5]

We have a long history of depression in our family. Anxiety and worry is not something I was taught to handle well. It’s easy to try and ignore the symptoms and try to fill our lives to overflowing so there is no space to face the truth head on. Reading this book allowed me the time and opportunity to recognise the true source of the worry that creeps into my life. I love that, after reading this book, I now feel armed to apply and use God-given weapons to overcome anxiety in all areas of my life. I am ready to be a victor and not a victim!

[Kathy Eberly · Rating 5 out of 5]

Breaking Anxiety’s Grip is a blessing! As a sufferer of fear and anxiety, I have been blessed! Some information was new to me yet the words finally clicked for me. At the end of each chapter Michelle Bengtson writes a prescription of sorts for the reader with activities to overcome fear and anxiety. This helps reinforce what I have learned! Thank you Michelle for saving my life!

[Lisa Ottomanelli Slone · Rating 5 out of 5]

I am delighted to be reading "Breaking Anxiety's Grip: How to Reclaim the Peace God Promises". This book blends Dr. Bengtson's clinical training, personal experience, and biblical guidance together for a full throttle effort to restore peace to anxious minds and hearts. In chapter 1, Dr. Bengtson outlines the different clinical manifestations of anxiety in our lives that threaten to steal our peace and reduce our effectiveness. Proceeding to chapter two, a game plan is unfolding to combat anxiety and replace fear with peace again. Here she reminds us "When we allow the spirit of fear to operate in our lives, it is like we are putting a cast on an arm or a leg that doesn't need it." I am looking forward to finishing this wonderful book and will update this review upon completion.

[Jennifer Holmes · Rating 5 out of 5]

I love how Dr. Michelle acknowledges the physical aspects of anxiety, but gives us so many Biblical tools to combat it. With real life stories and lots of scripture, you will really feel well armed in the fight against anxiety. Highly recommend.

[KAREN TACKETT · Rating 5 out of 5]

Oh my, so much valuable information and shared with a heart of love and compassion for all of us to truly reclaim the PEACE God promises. Never going back to fear as a way of life but I will enjoy my life with Jesus without worry, anxiety and fear! No enemy, NO MORE! This book so touched my heart because I was one who dealt with fear for 40 years and still struggle a bit. I appreciate how Dr. Michelle explains the meaning of worry, anxiety and fear and I found very important and valuable nuggets (truths) that I want to share with others. All the scriptures and songs had me worshiping the Lord as I read. I want all my friends to read this book as we all deal with worry, anxiety and fear. I see my life so much in this amazing book for I have overcome the control of fear and now I’ve learned even more how to stay in the peace God promises after reading 'Breaking Anxiety's Grip'. So thankful to Dr. Michelle for her obedience to the Lord in sharing her story as well as others' stories for me.

[Wade · Rating 5 out of 5]

Are you battling Anxiety? Need advice from someone who has overcome it? Want a biblical basis for your remedy from a professional? Breaking Anxiety's Grip is all that and more.
I'm not even halfway through this book and have gleaned so much insight to help me cope. Dr Michelle Bengtson has experience with knowledge and a love for God that combines for a great resource for everyone needing help coping with anxiety.

[Sandra Lovelace · Rating 4 out of 5]

"Breaking Anxiety's Grip" encouraged my soul beginning to end. Scripture informs and enriches the author's personal testimonies plus her professional experience as a neuropsychologist. The storms Bengston has maneuvered (and continues to) bring perspective to the hassles I face. Her words, "God is in tomorrow, we are not." continue to keep me grounded when the unknown flares up around me.

[Valerie Murray · Rating 5 out of 5]

Dr. Michelle Bengston knows what's it's like to battle anxiety. She's also a board-certified neuropsychologist with 25 years of experience in the mental health field. Her book offers a biblically-based prescription so you can find peace for anxiety and worry. "While we must consider the physical, cognitive, and emotional components of worry, anxiety, and fear, we cannot ignore the spiritual component if we desire healing and freedom from anxiety's chains." The spiritual truths she shares will help you live in God's power and give you strength to fight fear. Some of my favorite quotes: "Jesus's expression of love on the cross removed all of anxiety's power." "When self-protection is our goal, there's no room for God's protection of love." "Fear gives more credit to Satan's power than to God's"