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Overthinking: Turn Off Your Thoughts, How To Overcome Your Destructive Thoughts And Start Thinking Positively, Beginners Guide: How To Stop Procrastination
Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?
This book will help you manage your overthinking mind before things get even worse.How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work?
Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.
You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is.
Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster.
When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy.
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.
You will
• What are the symptoms of overthinking
• How to challenging your thoughts
• How to implement active problem solving
• How to practicing mindfulness and what mindfulness is not
• What do you need to do to be more mindful
• How to dealing with procrastination
Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.
Would You like To Know More?Scroll Up And Order Now
This book will help you manage your overthinking mind before things get even worse.How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work?
Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.
You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is.
Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster.
When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy.
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.
You will
• What are the symptoms of overthinking
• How to challenging your thoughts
• How to implement active problem solving
• How to practicing mindfulness and what mindfulness is not
• What do you need to do to be more mindful
• How to dealing with procrastination
Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.
Would You like To Know More?Scroll Up And Order Now
95 pages, Kindle Edition
Published February 8, 2019
66 people are currently reading
100 people want to read
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Displaying 1 - 8 of 8 reviews
April 9, 2021
Repetitive, and plenty of syntax and grammar mistakes. I was kind of hopeful about this book based on other reviews, but dear god this actually irritated me more than anything. Why publish a book for overly analytical people with so many mistakes and so much repetition? It’s very basic CBT (cognitive behavioral therapy) and mindfulness info, yet with condescension and “walk-it-off” advice sporadically interspersed, and a huge focus on how to be a ‘better’ worker-bee for your employer.
Besides this book however, CBT and mindfulness are absolutely amazing and I 100% believe that a lot of us, not just over-thinkers, can greatly benefit from learning those techniques. I’d just recommend finding different publications on those topics instead of buying this one. If you are able to pick this book up at no cost, I’d still suggest not to use this as your primary or go-to book.
Just as a forewarning though, and to touch back on one of my own biggest factors in giving this the single-star rating, if you’re as analytical as I am (which I assume several readers would be), the agony of not being able to correct the grammar and syntax mistakes will likely be enough to drive you nuts.
Besides this book however, CBT and mindfulness are absolutely amazing and I 100% believe that a lot of us, not just over-thinkers, can greatly benefit from learning those techniques. I’d just recommend finding different publications on those topics instead of buying this one. If you are able to pick this book up at no cost, I’d still suggest not to use this as your primary or go-to book.
Just as a forewarning though, and to touch back on one of my own biggest factors in giving this the single-star rating, if you’re as analytical as I am (which I assume several readers would be), the agony of not being able to correct the grammar and syntax mistakes will likely be enough to drive you nuts.
August 19, 2019
Common sense is not so common
Sometimes, we need to read the words for ourselves in order to understand. It’s good to have some pointers for easy ways to get out of our own way! I was already aware of some of the strategies, but now, I’m a little better armed. It also gave me a better insight into why I didn’t enjoy working so much.
Sometimes, we need to read the words for ourselves in order to understand. It’s good to have some pointers for easy ways to get out of our own way! I was already aware of some of the strategies, but now, I’m a little better armed. It also gave me a better insight into why I didn’t enjoy working so much.
March 4, 2021
As a recovering overthinker and over analyzer, I found this book super helpful. It explains why some people overthink more than others and what can be done about it through different exercises. A good recourse to have to go back and read to stay motivated on the journey to a healthier non-overthinking mind.
March 10, 2019
Too basic
This is too basic to help individuals. The book is good as summarizing symptoms and listing general approaches. This is not a book to use if you seriously need to stop overthinking.
This is too basic to help individuals. The book is good as summarizing symptoms and listing general approaches. This is not a book to use if you seriously need to stop overthinking.
March 16, 2019
Great book with great insight!
Book was great! Actually lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my own mind. Thank you :)
Book was great! Actually lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my own mind. Thank you :)
March 26, 2019
Great help
Very helpful for those suffering from this problem. It’s a reminder for those who already know much if this, and it helps folks to implement some of the problem solving plans that they may not have before.
Very helpful for those suffering from this problem. It’s a reminder for those who already know much if this, and it helps folks to implement some of the problem solving plans that they may not have before.
June 2, 2020
Audio was slow and monotone. Book may be the better choice. Simple info. Good starting point and as a remidner
February 10, 2020
DNF. This book is poorly written. So many grammatical and syntax errors I couldn’t get past to get to the meat of the book.
Displaying 1 - 8 of 8 reviews