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Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging
If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one Water Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water FastingAre you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you’ve come to the right place! You see—healthy fasting doesn’t have to be that difficult. Even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn How to do a water fast the right wayTop fasting myths busted – discover the real stuff, not what pharmacies and breakfast cereal companies want you to believeIntermittent fasting – benefits, types, and best fasting survival tipsHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing healthAnd much, much more!Some of the topics covered in part 2 of this book What is autophagy, and why you should be interested in it too?The science behind what will happen to your body when you go on a fast.6 common myths about fasting and autophagy.The two main methods of water fasting, the benefits of each one, and which one you should choose.Important things to consider when you start a fast for the first time.Other methods that you can use to induce autophagy, without having to go hungry.Real life testimonies and results from people who have tried out fasting and seen it work for them.FAQ about fasting and autophagy to help you get started.Tips and tricks to make your fasting time easier than ever before.And much, much more!So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!
198 pages, Kindle Edition
Published February 15, 2019
109 people are currently reading
11 people want to read
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Displaying 1 of 1 review
January 4, 2020
Great information
This book would benefit from professional editing. It seems to be a compilation of transcripts, perhaps from a series of lectures. There is abundant repetition, which at first is frustrating and distracting. But then you realize you won’t have to review anything you are learning because it will be repeated again in the next few pages. The information is valuable enough to beat repeating. I would have preferred more references but since I already agree with much of the information I wouldn’t have perused them. Really great information; the presentation could have been much stronger.
This book would benefit from professional editing. It seems to be a compilation of transcripts, perhaps from a series of lectures. There is abundant repetition, which at first is frustrating and distracting. But then you realize you won’t have to review anything you are learning because it will be repeated again in the next few pages. The information is valuable enough to beat repeating. I would have preferred more references but since I already agree with much of the information I wouldn’t have perused them. Really great information; the presentation could have been much stronger.
Displaying 1 of 1 review