Row for Your Life: A Complete Program of Aerobic and Strength Training

by Reed W. Hoyt, Barbara A. Kirch, Janet Fithian

Tells how to select a machine, and recommends a program of exercises, training, and nutrition

155 pages, Paperback

First published January 1, 1985

Reviews

[William · Rating 4 out of 5]

This book accomplished three things: provides an outstanding overview of the physiology of aerobic endurance, provides instruction on rowing machines and programs, and tells a personal story of competitive rowing and growth. It is dated (1985); however, besides some newer equipment being on the market and contemporary means of discussing physiology, this does not lessen the value of the information presented.