What do you think?
Rate this book
Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever
Stop Playing It by Ear
As I type this, we’re on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won’t last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn’t know what chronic back pain feels like.
Therefore, most senior citizens have to “play it by ear” when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion.
This is why I brought it upon myself to write Senior Fitness . With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn’t matter if you haven’t held a dumbbell in decades or if you’re eating a Big Mac as you read this, you will find value in this book.
If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.
As I type this, we’re on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won’t last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn’t know what chronic back pain feels like.
Therefore, most senior citizens have to “play it by ear” when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion.
This is why I brought it upon myself to write Senior Fitness . With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn’t matter if you haven’t held a dumbbell in decades or if you’re eating a Big Mac as you read this, you will find value in this book.
If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.
140 pages, Kindle Edition
Published February 18, 2019
109 people are currently reading
13 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
August 10, 2021
Really great fitness summary for seniors
The book is a great manual for getting into and maintaining fitness throughout the senior years. Strongly recommend. Treats novice to advanced seniors equally.
The book is a great manual for getting into and maintaining fitness throughout the senior years. Strongly recommend. Treats novice to advanced seniors equally.
April 15, 2019
A Great Start
This is a good book for men 60 or over to start, on a beginning level, to get fit. Excellent references.
This is a good book for men 60 or over to start, on a beginning level, to get fit. Excellent references.
Displaying 1 - 2 of 2 reviews