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Life In Flow
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Slow down. Spark joy. Make connections and find that elusive balance
Written with a whole heart and inspired by lived experience, Life in Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life.
Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
This is what life in flow is all about.
About the Author
The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.
Slow down. Spark joy. Make connections and find that elusive balance
Written with a whole heart and inspired by lived experience, Life in Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life.
Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
This is what life in flow is all about.
About the Author
The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.
256 pages, Paperback
Published March 4, 2019
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38 people want to read
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Displaying 1 - 2 of 2 reviews
April 23, 2019
Beautiful and impactful, written in a very personal and authentic style. With so many unique insights, meditations and yoga sequences I know this is a book I’ll keep referring back to.
June 30, 2019
I loved it really inspiring and great yoga knowledge so totally loved this book. Also inspiring to follow your dreams and share and meditate I love it.
Displaying 1 - 2 of 2 reviews