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From Depression to Contentment: A Self-Therapy Guide
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
• Every tool in this book is based on research, but presented in an easy to understand, easy to apply manner.
• With homework assignments, you will find your inner strengths, uncover the true source of happiness and develop great resilience.
• Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.
• This program can help you start a new life -- one of meaning, positivity and purpose.
• Every tool in this book is based on research, but presented in an easy to understand, easy to apply manner.
• With homework assignments, you will find your inner strengths, uncover the true source of happiness and develop great resilience.
• Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.
• This program can help you start a new life -- one of meaning, positivity and purpose.
156 pages, Paperback
First published February 10, 2019
1 person is currently reading
16 people want to read
About the author
Bob Rich
12 books61 followersBob Rich, PhD, is a visitor from a faraway galaxy, where he is an historian of horror. So, Earth is his favorite place in the universe. Nowhere else do sentient beings engage in a game of killing non-combatants (war). Nowhere else are child raising practices designed to harm children. And delicious for an historian of horror: nowhere else is the entire global economy designed to destroy its life support system.
Here on Earth, he is disguised as an Australian storyteller, with 20 published books, six of which, and over 40 short stories, have won awards.
He has retired five times so far. He still works as an editor for several small publishers and a steady stream of writers.
Above all, he is a Professional Grandfather. Anyone born since 1993 is his grandchild. Everything he does strives for a survivable future for them, and one worth surviving in. This means environmental and humanitarian activism: an attempt to change a worldwide culture of greed and aggression into one of compassion and cooperation.
When he was 23, a minister of religion told him he was a Buddhist. On checking, he found his philosophy set out in beautiful words. He decided not to sue the Buddha for plagiarism, as an act of metta (lovingkindness).
Here on Earth, he is disguised as an Australian storyteller, with 20 published books, six of which, and over 40 short stories, have won awards.
He has retired five times so far. He still works as an editor for several small publishers and a steady stream of writers.
Above all, he is a Professional Grandfather. Anyone born since 1993 is his grandchild. Everything he does strives for a survivable future for them, and one worth surviving in. This means environmental and humanitarian activism: an attempt to change a worldwide culture of greed and aggression into one of compassion and cooperation.
When he was 23, a minister of religion told him he was a Buddhist. On checking, he found his philosophy set out in beautiful words. He decided not to sue the Buddha for plagiarism, as an act of metta (lovingkindness).
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April 2, 2019
Dr Bob Rich earned his doctorate in psychology in 1972 and has worked as an academic, a researcher, an applied scientist, and a counselling psychologist in private practice. He was on the national executive of the College of Counselling Psychologists of the Australian Psychological Society (APS) and subsequently spent three years as a director of the APS. So, when it comes to issues pertaining to mental health, Dr Bob knows what he’s talking about. He also speaks from personal experience, for he readily admits that he lived from depression from infancy. The good news is that he has a wide array of tools to offer to those suffering from various forms of depression to help them treat and manage their depression.
Dr Bob’s latest book–he has other published books to his credit as well–is eminently readable, rigorous and, first and foremost, practical. He has much to offer the person who suffering from depression. I, too, suffered from depression for a number of years. Many of the techniques Dr Bob offers in From Depression to Contentment worked for me as well–things such as making changes in one’s diet, the importance of regular exercise, sleep, progressive muscular relaxation, mindfulness meditation, forgiveness, constructive self-talk, guided imagery and social networks. I particularly liked his advice, ‘Whatever depression tells you, do the opposite.’ That reminds me of the metaphysical ‘law of indirectness’–a principle I often refer to on my blog–which advises that we should never attempt to put a thought or problem out of our mind directly but rather let the problem slip from the sphere of conscious analysis. Dr Bob takes that principle a little further and advises that we should do the opposite of what our depression is telling us. That makes perfect sense to me. Indeed, that particular gem of wisdom helped me immeasurably in my own recovery from depression.
Dr Bob stresses the importance of developing resilience and tough-mindedness and shows the reader how to develop those important qualities of mind. The book also contains much helpful and practical advice on how to process trauma and deal with relapse. He also discusses and recommends what is known as Acceptance and Commitment Therapy (ACT), which is a transdiagnostic cognitive behavioural therapy that predominantly teaches clients acceptance and mindfulness skills. It is a form of therapy that has been shown to significantly improve primary outcomes. The author refers with consternation to the medicalisation of depression (‘human suffering’) and writes for the most part for the person who seeks a drug-free approach to the treatment of depression. However, at the same time he recognises that there is a place for medication with, for example, bipolar disorder. (In my own recovery from clinical depression, I used a multi-faceted treatment paradigm including many of the approaches and techniques recommended by Dr Bob, along with psychotherapy and, for a time at least, antidepressant medication.)
Dr Bob also refers to the importance of spiritual care. By ‘spiritual,’ he is not referring to ‘religious’ in any formal, organisational sense. On the contrary, the word ‘spiritual’ means non-material or non-physical. The English word ‘spirit’ comes from the Latin spiritus meaning, among other things, breath, breathing, air, inspiration, character, spirit, life, vigour and courage. Spirituality does not require or depend upon notions of supernaturalism or religion. On the contrary, spirituality is all about the development of a healthy mind, emotions and will. The author refers to his own study and application of the teachings of the Buddha but, again, the emphasis is on the application of a naturalistic approach to life and the problem of suffering. After all, Buddhism, in many of its forms, is not a religion, but a system of mental cultivation. Manly Palmer Hall once wrote, ‘In Buddhism we have what is probably the oldest and most perfectly integrated system of what we now call psychology.’
The spiritual philosopher Alan Watts referred to Buddhism as ‘something more nearly resembling psychotherapy’ as opposed to its being a religion or philosophy as those terms are understood in the West. In a similar vein, Professor Huston Smith, in his seminal The World’s Religions (New York: HarperCollins, 1991), wrote that Buddhism, in its oldest form, is ‘uniquely psychological’ as opposed to metaphysical.
My only qualm–a small one at that–regarding Dr Bob’s treatment of Buddhism is the inclusion of some 12 pages on the subject of reincarnation. Dr Bob is of the view that acceptance of the supposed reality of reincarnation helps in the attainment of contentment. Perhaps he is right in his position. Reincarnation is certainly an interesting idea; if it’s true, it helps to explain a number of life’s mysteries and apparent injustices. However, what actually reincarnates? The ‘soul’? Some ‘reincarnating ego’? One’s so-called karma? There’s no consensus on that matter, and most Buddhists do not appear to accept the reality of the soul. Anyway, Buddhists speak more in terms of ‘rebirth’ than reincarnation. Several Buddhist scriptures–and some quite early ones at that–describe ‘rebirth’ as being entirely in the form of a person’s influence or, perhaps, their enduring character. The historical Buddha was never one for metaphysical speculation. If asked about the matter of rebirth, I am sure he would have said something like this, ‘Does it really matter? The important thing is this present life now? How are you reincarnating today?’ Each day, and in every moment of the day, we can be reincarnated into newness of life. I find that idea extremely liberating.
Enough said. There is nothing in From Depression to Contentment that should offend either the non-religious or, for that matter, the religious. The ideas, teachings and techniques presented are capable of being used to anyone’s advantage. The author’s advice is based solidly on psychological treatment and experience, both professional and personal.
We all need healing, for suffering is part of being a human being. Our problems may be physical, emotional or spiritual, or more often than not a combination of those things. Dr Bob’s book contains much helpful advice on the phenomenon of healing at whatever level it may be needed. He tells his readers what they need to know, and what they need to do to receive healing. The book also contains a helpful bibliography and an index. The table of contents is well-structured, as is the book itself.
I feel privileged in commending Dr Bob’s book to anyone who is seeking a practical, self-help guide to the healing of depression.
Dr Bob’s latest book–he has other published books to his credit as well–is eminently readable, rigorous and, first and foremost, practical. He has much to offer the person who suffering from depression. I, too, suffered from depression for a number of years. Many of the techniques Dr Bob offers in From Depression to Contentment worked for me as well–things such as making changes in one’s diet, the importance of regular exercise, sleep, progressive muscular relaxation, mindfulness meditation, forgiveness, constructive self-talk, guided imagery and social networks. I particularly liked his advice, ‘Whatever depression tells you, do the opposite.’ That reminds me of the metaphysical ‘law of indirectness’–a principle I often refer to on my blog–which advises that we should never attempt to put a thought or problem out of our mind directly but rather let the problem slip from the sphere of conscious analysis. Dr Bob takes that principle a little further and advises that we should do the opposite of what our depression is telling us. That makes perfect sense to me. Indeed, that particular gem of wisdom helped me immeasurably in my own recovery from depression.
Dr Bob stresses the importance of developing resilience and tough-mindedness and shows the reader how to develop those important qualities of mind. The book also contains much helpful and practical advice on how to process trauma and deal with relapse. He also discusses and recommends what is known as Acceptance and Commitment Therapy (ACT), which is a transdiagnostic cognitive behavioural therapy that predominantly teaches clients acceptance and mindfulness skills. It is a form of therapy that has been shown to significantly improve primary outcomes. The author refers with consternation to the medicalisation of depression (‘human suffering’) and writes for the most part for the person who seeks a drug-free approach to the treatment of depression. However, at the same time he recognises that there is a place for medication with, for example, bipolar disorder. (In my own recovery from clinical depression, I used a multi-faceted treatment paradigm including many of the approaches and techniques recommended by Dr Bob, along with psychotherapy and, for a time at least, antidepressant medication.)
Dr Bob also refers to the importance of spiritual care. By ‘spiritual,’ he is not referring to ‘religious’ in any formal, organisational sense. On the contrary, the word ‘spiritual’ means non-material or non-physical. The English word ‘spirit’ comes from the Latin spiritus meaning, among other things, breath, breathing, air, inspiration, character, spirit, life, vigour and courage. Spirituality does not require or depend upon notions of supernaturalism or religion. On the contrary, spirituality is all about the development of a healthy mind, emotions and will. The author refers to his own study and application of the teachings of the Buddha but, again, the emphasis is on the application of a naturalistic approach to life and the problem of suffering. After all, Buddhism, in many of its forms, is not a religion, but a system of mental cultivation. Manly Palmer Hall once wrote, ‘In Buddhism we have what is probably the oldest and most perfectly integrated system of what we now call psychology.’
The spiritual philosopher Alan Watts referred to Buddhism as ‘something more nearly resembling psychotherapy’ as opposed to its being a religion or philosophy as those terms are understood in the West. In a similar vein, Professor Huston Smith, in his seminal The World’s Religions (New York: HarperCollins, 1991), wrote that Buddhism, in its oldest form, is ‘uniquely psychological’ as opposed to metaphysical.
My only qualm–a small one at that–regarding Dr Bob’s treatment of Buddhism is the inclusion of some 12 pages on the subject of reincarnation. Dr Bob is of the view that acceptance of the supposed reality of reincarnation helps in the attainment of contentment. Perhaps he is right in his position. Reincarnation is certainly an interesting idea; if it’s true, it helps to explain a number of life’s mysteries and apparent injustices. However, what actually reincarnates? The ‘soul’? Some ‘reincarnating ego’? One’s so-called karma? There’s no consensus on that matter, and most Buddhists do not appear to accept the reality of the soul. Anyway, Buddhists speak more in terms of ‘rebirth’ than reincarnation. Several Buddhist scriptures–and some quite early ones at that–describe ‘rebirth’ as being entirely in the form of a person’s influence or, perhaps, their enduring character. The historical Buddha was never one for metaphysical speculation. If asked about the matter of rebirth, I am sure he would have said something like this, ‘Does it really matter? The important thing is this present life now? How are you reincarnating today?’ Each day, and in every moment of the day, we can be reincarnated into newness of life. I find that idea extremely liberating.
Enough said. There is nothing in From Depression to Contentment that should offend either the non-religious or, for that matter, the religious. The ideas, teachings and techniques presented are capable of being used to anyone’s advantage. The author’s advice is based solidly on psychological treatment and experience, both professional and personal.
We all need healing, for suffering is part of being a human being. Our problems may be physical, emotional or spiritual, or more often than not a combination of those things. Dr Bob’s book contains much helpful advice on the phenomenon of healing at whatever level it may be needed. He tells his readers what they need to know, and what they need to do to receive healing. The book also contains a helpful bibliography and an index. The table of contents is well-structured, as is the book itself.
I feel privileged in commending Dr Bob’s book to anyone who is seeking a practical, self-help guide to the healing of depression.
April 12, 2019
I posted my review on Amazon. I gave you five stars. Thank you so much
for reviewing my book!
I've read many self help books and author Dr. Bob Rich's book, while
treading some familiar ground or flying familiar skies (sensible
recommendations on meditation, diet, social connections, exercise,
creativity, not getting caught up in owning "stuff"), does offer the
unique observation that "You need to be crazy to stay sane in a crazy
world," and also focuses on treating the whole person (including the
effects on the family), not the depression as a disease or dis-ease.
I am a reader and writer, not a mental health professional, so I
approach it from a reader's perspective.
Professionals and patients might debate the fact that chemical
imbalances and genetics don't play a role in depression the way Dr.
Rich asserts, and that society is responsible for depression. There is
room to have a reasoned debate about that--not a polarized, angry one
on social media, which does negatively impact people.
However, Dr. Rich's entire goal is to let people know they don't have
to feel doomed to be depressed forever because of genetics or a
chemical imbalance. He wants to give the reader the tools to change
their lives. He says, "More than ever, we need to look at alternatives
to drugs that will equip us to deal effectively with the triggers that
allow
depression to take hold again and again. This is where drug treatments
fail." He also admits that "the causation of any psychological
reaction is always complex."
He comes across as sincere, and he knows depression because he
overcame it and he has been a practicing psychotherapist. Upfront he
provides sensible advice for people who are in a crisis upfront. He
says, "Something works for everyone, but nothing works for everyone.
If you find that the program in this book doesn’t work for you, the
best investment you can make is 8 to 20 sessions of therapy with a
good psychologist."
Also, he provides exercises for people to do--homework. You might
think that would be counterintuitive for people who struggle with
depression, but as Dr. Rich writes, "Whatever your depression tells
you, do the opposite." So for example, if your depression tells you to
oversleep or live as an insomniac, just get regular sleep. This is a
generalization because he does advocate having regular fun, creating
meaning, eating sensibly, and so on. He says these solutions are
mostly free, and the ones that cost money (like eating healthy food)
have other benefits. Meditation is also free (he does an entire
chapter on meditation and likes the work of Jon Kabat-Zinn, as well as
Viktor Frankl.)
He also says that the label or diagnosis of depression is not an
explanation. He describes it as "putting suffering in boxes" and as a
useful tool for pharmaceutical companies. He adds, "That’s not to say
that antidepressants don’t work. They do have a role to play, but at
best, they ease the symptoms while you take the drug, so you can work
on your problems." And he may be on to something that just because
depression runs in families, that's not evidence for the heredity-only
explanation. As he says, depression is complex.
One of his biggest points is emphasizing compassion and connectedness,
and says that "deliberately making the choice of treating all other
humans as our brothers and sisters is one of the major defenses
against depression." (Not always possible when people wrong us, but a
goal to aspire to.) He also points out that romantic love has a flaw
because it insists on someone making you happy and loving you, rather
than seeking someone to love. "Love that lasts a long time, and is
likely to make you feel contented, is different. In contrast to such
taking love, it is giving love: 'I want someone to love.' If two
people have this attitude to each other, and both are in the
relationship in order to make the other happy, then you
have something wonderful."
If you or a loved one need this book, there's so much in this book
that you'll want to slow down and digest it piece by piece--and do the
homework.
January 2, 2021
Of all psychological conditions, none – by definition - is more miserable than depression. Those who suffer the black dog say it follows you around, rarely leaving you alone. And yet, despite the great advances in modern medicine, Dr Bob Rich points out that “Major depression is the No. 1 psychological disorder in the western world.” “At the rate of increase, it will be the second most disabling condition in the world by 2020, behind heart disease.”
In his highly approachable book, Dr Rich presents a practical guide for those with depression, in a conversational tone and with a minimum of “academic stuff” to bog you down.
It begins with a section he calls “first aid”, which appears to be a kind of triage for those needing immediate help. He offers the curious suggestion that you should “do the opposite” of whatever Depression tells you. He anthropomorphises Depression as a kind of monster that comes to stay. While these seven tips are perfectly logical, our impulse is to ignore them when depression strikes. The list includes a healthy diet, exercise, stay socially connected and so on.
He then lists things that are NOT important, most of which also seemed reasonable, but some jarred a little – “physical health” and “absence of pain”, for example. I’m not clear why he thought some of those not important, but perhaps it relates to the nature of triage, or perhaps pain is sometimes a thing that cannot be avoided.
I thought at this point there must be more than one type of depression, that there would be many variations of it. So I was pleased when a few chapters later, he lists what he calls ”sources of sadness”. And indeed, there are a few, such as Grief, Burnout and Seasonally Affective Disorder. Rich dislikes the DSM (Diagnostic and Statistical Manual) categorisation of depression as a tool for the pharmaceutical industry, who profit by selling medication. Most causes of depression are psychological rather than physical.
I was particularly pleased to his section on the ‘consumer myth’ that markets the notion that happiness is a thing that can be purchased.
This is a vastly damaging idea that has seized popular culture, mistaking hedonism for life satisfaction. Economies are driven by convincing people that their lives are lacking, and the solution is the another purchase. Happiness is a temporary state, usually associated with insanity, as one person quipped. However the relentless pursuit of happiness is shallow, pointless and ultimately narcissistic.
Environments and psyches are permanently harmed by the dissatisfaction-spend endless loop.
Rich refers to the experience of mindfulness, in which we become aware of our own bodies and feelings. The first step to healing is to know ourselves in a non-judgemental way. With those insights we can address the things that worry us.
If I have a niggle about the book, it would be his use of American spelling. I know Dr Rich is an Australian and, while I can ignore spelling ‘recognize’, his use of the word ‘Mom’ grated.
To illustrate many of his points, Rich introduces anonymised characters such as “Tony” and “Gabriel”, however I found many felt more arbitrary than engaging. A much better example was in a section of dialogue where we meet Raelene. Now, I was interested because here was a character I could get to know. Frustratingly, she then drops out of sight when I wanted to know how her story ends. I wanted like more like her, and it would’ve made the book closer to Oliver Sacks, who was renowned for writing about people we can relate to.
Rich sprinkles his writing with ‘homework’, comprising simple exercises that can help a person work their way out depression. Or in some cases, they would be of use more generally.
While I am fortunate not to be prone to depression, I can see that this books makes a lot of sense. In fact many of the things he discusses help explain why I feel I am generally resilient. For those who are inclined to depression, I recommend this book.
In his highly approachable book, Dr Rich presents a practical guide for those with depression, in a conversational tone and with a minimum of “academic stuff” to bog you down.
It begins with a section he calls “first aid”, which appears to be a kind of triage for those needing immediate help. He offers the curious suggestion that you should “do the opposite” of whatever Depression tells you. He anthropomorphises Depression as a kind of monster that comes to stay. While these seven tips are perfectly logical, our impulse is to ignore them when depression strikes. The list includes a healthy diet, exercise, stay socially connected and so on.
He then lists things that are NOT important, most of which also seemed reasonable, but some jarred a little – “physical health” and “absence of pain”, for example. I’m not clear why he thought some of those not important, but perhaps it relates to the nature of triage, or perhaps pain is sometimes a thing that cannot be avoided.
I thought at this point there must be more than one type of depression, that there would be many variations of it. So I was pleased when a few chapters later, he lists what he calls ”sources of sadness”. And indeed, there are a few, such as Grief, Burnout and Seasonally Affective Disorder. Rich dislikes the DSM (Diagnostic and Statistical Manual) categorisation of depression as a tool for the pharmaceutical industry, who profit by selling medication. Most causes of depression are psychological rather than physical.
I was particularly pleased to his section on the ‘consumer myth’ that markets the notion that happiness is a thing that can be purchased.
This is a vastly damaging idea that has seized popular culture, mistaking hedonism for life satisfaction. Economies are driven by convincing people that their lives are lacking, and the solution is the another purchase. Happiness is a temporary state, usually associated with insanity, as one person quipped. However the relentless pursuit of happiness is shallow, pointless and ultimately narcissistic.
Environments and psyches are permanently harmed by the dissatisfaction-spend endless loop.
Rich refers to the experience of mindfulness, in which we become aware of our own bodies and feelings. The first step to healing is to know ourselves in a non-judgemental way. With those insights we can address the things that worry us.
If I have a niggle about the book, it would be his use of American spelling. I know Dr Rich is an Australian and, while I can ignore spelling ‘recognize’, his use of the word ‘Mom’ grated.
To illustrate many of his points, Rich introduces anonymised characters such as “Tony” and “Gabriel”, however I found many felt more arbitrary than engaging. A much better example was in a section of dialogue where we meet Raelene. Now, I was interested because here was a character I could get to know. Frustratingly, she then drops out of sight when I wanted to know how her story ends. I wanted like more like her, and it would’ve made the book closer to Oliver Sacks, who was renowned for writing about people we can relate to.
Rich sprinkles his writing with ‘homework’, comprising simple exercises that can help a person work their way out depression. Or in some cases, they would be of use more generally.
While I am fortunate not to be prone to depression, I can see that this books makes a lot of sense. In fact many of the things he discusses help explain why I feel I am generally resilient. For those who are inclined to depression, I recommend this book.
April 1, 2020
Review of “From Depression to Contentment”
In Dr. Bob’s latest book, “From Depression to Contentment,” he shares answers to the questions of why we have depression and what we can do to improve our outlook. He uses from his client sessions (identities changed) and a generous amount of book suggestions for readers to clarify the techniques and support theories. He also includes his work on himself, which is very “normalizing.” This is a treasure-trove of information that can be beneficial to many; not just those who are diagnosed as clinically depressed. Dr. Bob’s work shows his extensive knowledge in the field, and one who truly cares about people, and sincerely wants clients to get better. He wants people to be delivered from maladaptive behavior and thoughts. This can happen if readers take advantage of the many homework opportunities he offers. In order to see change in our thoughts and behavior we must try a new approach. When there is failure, we must continue to be willing to try again. Dr. Bob recognizes this and encourages you, “Meds ease the symptoms while you work on the problem.”
This book is well-written, researched with support, and provides a step by step solution to end the cycle of depression. Learning how the mind reacts is fascinating. What I love about the book is the way techniques are explained plainly. Other books are suggested reading for clarification of theories. Client sessions are provided to help see tools in action. Then, readers are given homework that allows them to practice implementing these tools.
In the book, Dr. Bob makes clear the faulty self-talk and negative behaviors are the problem. He includes his battle with depression to show that he is personally familiar with this disease. Faulty thinking examples are throughout the book. I am worthless because xxx. No one likes me because xxx. As Dr. Bob says several times in his book, “Depression is not something you have but something you DO.” This belief gives HOPE and empowerment to those diagnosed. Dr. Bob shares his theories of why depression and suicide are so popular, and therapy techniques to counter negative thoughts and behaviors. He shares with the reader several psychological models used throughout the book. Belief systems that support and techniques that will help to achieve freeness. Whether it’s freeness from negative thoughts or freeness from maladaptive behavior this book gives guidelines, theories, and techniques that help you on your journey toward moving from depression to contentment.
Dr. Bob’s book takes the readers from First Aid tips to Buddhists beliefs of enlightenment and contentment. I highly recommend this book!
Reviewed by Isabella Milan
In Dr. Bob’s latest book, “From Depression to Contentment,” he shares answers to the questions of why we have depression and what we can do to improve our outlook. He uses from his client sessions (identities changed) and a generous amount of book suggestions for readers to clarify the techniques and support theories. He also includes his work on himself, which is very “normalizing.” This is a treasure-trove of information that can be beneficial to many; not just those who are diagnosed as clinically depressed. Dr. Bob’s work shows his extensive knowledge in the field, and one who truly cares about people, and sincerely wants clients to get better. He wants people to be delivered from maladaptive behavior and thoughts. This can happen if readers take advantage of the many homework opportunities he offers. In order to see change in our thoughts and behavior we must try a new approach. When there is failure, we must continue to be willing to try again. Dr. Bob recognizes this and encourages you, “Meds ease the symptoms while you work on the problem.”
This book is well-written, researched with support, and provides a step by step solution to end the cycle of depression. Learning how the mind reacts is fascinating. What I love about the book is the way techniques are explained plainly. Other books are suggested reading for clarification of theories. Client sessions are provided to help see tools in action. Then, readers are given homework that allows them to practice implementing these tools.
In the book, Dr. Bob makes clear the faulty self-talk and negative behaviors are the problem. He includes his battle with depression to show that he is personally familiar with this disease. Faulty thinking examples are throughout the book. I am worthless because xxx. No one likes me because xxx. As Dr. Bob says several times in his book, “Depression is not something you have but something you DO.” This belief gives HOPE and empowerment to those diagnosed. Dr. Bob shares his theories of why depression and suicide are so popular, and therapy techniques to counter negative thoughts and behaviors. He shares with the reader several psychological models used throughout the book. Belief systems that support and techniques that will help to achieve freeness. Whether it’s freeness from negative thoughts or freeness from maladaptive behavior this book gives guidelines, theories, and techniques that help you on your journey toward moving from depression to contentment.
Dr. Bob’s book takes the readers from First Aid tips to Buddhists beliefs of enlightenment and contentment. I highly recommend this book!
Reviewed by Isabella Milan
June 14, 2019
A delightful and uplifting read for any human being! Essential for those dealing with depression.
The time is right for this book. The world is begging for solutions to the challenge of depression becoming so pervasive across all regions and social classes. As the news reports describe depression’s advance through our world’s population, especially the young, I’ve often wondered what’s behind it - what underlying dynamics are increasing its occurrence among us? What’s great about this book is that rather than getting bogged down with the question of “Why?”, Dr. Rich focuses clearly on the question of “What can we do about it, on an individual level?” - and he’s done an outstanding job of answering that question, in full.
The author comes to this topic very well qualified. He’s not only a psychologist who’s provided therapy for decades, he explains that he personally lived with depression from a very young age. This definitely piqued my interest, as I wondered how he was able to overcome his own challenges as well as help others do the same.
This refreshing, practical guide gives hope - and answers - beyond the typical diagnosis-and-medication approach. This book is an absolute must-read for anyone dealing with depression. It’s a balm for the psyche, the application of which allows for true healing.
Dr. Rich presents a clear approach that anyone can follow and put into action. He even begins with “Basic First Aid” that anyone can apply immediately to begin making meaningful changes in everyday life. No need to wade deep into the book to start finding actionable answers. But the entire book is filled with such, and it’s written in a way that allows readers to adapt the program to themselves and their own lives - to choose what works for them personally.
The one thing that stands out about this book most in my mind is how many people Dr. Rich has helped, and how many more this book has the potential to help. But what’s most surprising is this book’s ability to uplift the reader as he or she reads it: along with its practical steps, this book imparts a clear, radiant sense of inner peace and well being. This book reaches beyond the mind and emotions into the heart and soul, where deep healing can take place.
I can’t fully describe the effect this book has had on me, but some of the words I’d use are: answers, inspiration, hope, upliftment, transformation, healing, and peace. I hope many, many others read this book and experience the potential for self-healing it provides. If you know someone dealing with depression - or someone who desires greater inner peace - give them this book!
The time is right for this book. The world is begging for solutions to the challenge of depression becoming so pervasive across all regions and social classes. As the news reports describe depression’s advance through our world’s population, especially the young, I’ve often wondered what’s behind it - what underlying dynamics are increasing its occurrence among us? What’s great about this book is that rather than getting bogged down with the question of “Why?”, Dr. Rich focuses clearly on the question of “What can we do about it, on an individual level?” - and he’s done an outstanding job of answering that question, in full.
The author comes to this topic very well qualified. He’s not only a psychologist who’s provided therapy for decades, he explains that he personally lived with depression from a very young age. This definitely piqued my interest, as I wondered how he was able to overcome his own challenges as well as help others do the same.
This refreshing, practical guide gives hope - and answers - beyond the typical diagnosis-and-medication approach. This book is an absolute must-read for anyone dealing with depression. It’s a balm for the psyche, the application of which allows for true healing.
Dr. Rich presents a clear approach that anyone can follow and put into action. He even begins with “Basic First Aid” that anyone can apply immediately to begin making meaningful changes in everyday life. No need to wade deep into the book to start finding actionable answers. But the entire book is filled with such, and it’s written in a way that allows readers to adapt the program to themselves and their own lives - to choose what works for them personally.
The one thing that stands out about this book most in my mind is how many people Dr. Rich has helped, and how many more this book has the potential to help. But what’s most surprising is this book’s ability to uplift the reader as he or she reads it: along with its practical steps, this book imparts a clear, radiant sense of inner peace and well being. This book reaches beyond the mind and emotions into the heart and soul, where deep healing can take place.
I can’t fully describe the effect this book has had on me, but some of the words I’d use are: answers, inspiration, hope, upliftment, transformation, healing, and peace. I hope many, many others read this book and experience the potential for self-healing it provides. If you know someone dealing with depression - or someone who desires greater inner peace - give them this book!
August 13, 2020
A delightful and uplifting read for any human being! Essential reading for anyone dealing with depression. The time is right for this book. The world is begging for solutions to the challenge of depression becoming so pervasive across all regions and social classes. As the news reports describe depression's advance through our world's population, especially the young, I've often wondered what's behind it -- what underlying dynamics are increasing its occurrence among us? What's great about this book is that rather than getting bogged down with the question of "Why?", Dr. Rich focuses clearly on the question of "What can we do about it, on an individual level?" -- and he's done an outstanding job of answering that question, in full.
The author comes to this topic very well qualified. He's not only a psychologist who's provided therapy for decades, he explains that he personally lived with depression from a very young age. This definitely piqued my interest, as I wondered how he was able to overcome his own challenges as well as help others do the same.
This refreshing, practical guide gives hope -- and answers -- beyond the typical diagnosis-and-medication approach. This book is an absolute must-read for anyone dealing with depression. It's a balm for the psyche, the application of which allows for true healing.
Dr. Rich presents a clear approach that anyone can follow and put into action. He even begins with "Basic First Aid" that anyone can apply immediately to begin making meaningful changes in everyday life. No need to wade deep into the book to start finding actionable answers. But the entire book is filled with such, and it's written in a way that allows readers to adapt the program to themselves and their own lives -- to choose what works for them personally.
The one thing that stands out about this book most in my mind is how many people Dr. Rich has helped, and how many more this book has the potential to help. But what's most surprising is this book's ability to uplift the reader as he or she reads it: along with its practical steps, this book imparts a clear, radiant sense of inner peace and wellbeing. This book reaches beyond the mind and emotions into the heart and soul, where deep healing can take place.
I can't fully describe the effect this book has had on me, but some of the words I'd use are: answers, inspiration, hope, upliftment, transformation, healing, and peace. I hope many, many others read this book and experience the potential for self-healing it provides. If you know someone dealing with depression -- or someone who desires greater inner peace -- give them this book!
The author comes to this topic very well qualified. He's not only a psychologist who's provided therapy for decades, he explains that he personally lived with depression from a very young age. This definitely piqued my interest, as I wondered how he was able to overcome his own challenges as well as help others do the same.
This refreshing, practical guide gives hope -- and answers -- beyond the typical diagnosis-and-medication approach. This book is an absolute must-read for anyone dealing with depression. It's a balm for the psyche, the application of which allows for true healing.
Dr. Rich presents a clear approach that anyone can follow and put into action. He even begins with "Basic First Aid" that anyone can apply immediately to begin making meaningful changes in everyday life. No need to wade deep into the book to start finding actionable answers. But the entire book is filled with such, and it's written in a way that allows readers to adapt the program to themselves and their own lives -- to choose what works for them personally.
The one thing that stands out about this book most in my mind is how many people Dr. Rich has helped, and how many more this book has the potential to help. But what's most surprising is this book's ability to uplift the reader as he or she reads it: along with its practical steps, this book imparts a clear, radiant sense of inner peace and wellbeing. This book reaches beyond the mind and emotions into the heart and soul, where deep healing can take place.
I can't fully describe the effect this book has had on me, but some of the words I'd use are: answers, inspiration, hope, upliftment, transformation, healing, and peace. I hope many, many others read this book and experience the potential for self-healing it provides. If you know someone dealing with depression -- or someone who desires greater inner peace -- give them this book!
September 22, 2021
A Pandemic of Depression and A Gift To Our Children
The western world is drowning in a sea of depression. It is affecting all age groups; however, research validates that it is impacting our youth the most, especially teens. In “From Depression To Contentment,” Dr. Bob Rich has thrown us a lifeline for intervention and prevention through providing a concise, coherent, yet comprehensive call to action.
In a friendly yet profoundly professional voice, Dr. Rich lays out a healing continuum for gently embracing depression through basic first steps and purposefully engaging with it through mindfulness approaches. He then moves into destigmatizing depression by cultivating an understanding of its causal factors and manifestations. As Dr. Rich tackles the difficult topics of “controlling depression” and “the cure for depression,” I was highly impressed with how he navigated this territory with tenderness but also with a myriad of informed trauma approaches. Throughout the book, I love how Dr. Rich provides specific homework exercises and effective tools for implementing the recommended actions.
After reading “From Depression To Contentment,” there is one message that stands out above all the incredibly healing and helpful strategies provided – Dr. Rich cares about our children and their futures. In my research around excessive screen time and it’s damaging effects on social / emotional development in children of all ages, there is evidence that one of the causal factors of depression is that our youth are embracing a faulty belief which is circulated and perpetuated through social media - “they [children, adolescents and teens] deserve to be happy all the time.” Dr. Rich explores numerous “damaging myths of global culture” while offering up sound strategies for building resilience – an essential component for combatting depression and cultivating an overall sense of wellbeing.
There is much more packed into this “self-therapy guide” which will serve to empower parents and guardians in this pandemic of depression. And along the way, they just might equip themselves and improve the quality of their lives, serving as healthy role models for their children.
What better gift can we give them?
Holli Kenley, MA, LMFT
Author “Power Down & Parent Up: Cyber Bullying, Screen Dependence and Raising Tech-Healthy Children”
The western world is drowning in a sea of depression. It is affecting all age groups; however, research validates that it is impacting our youth the most, especially teens. In “From Depression To Contentment,” Dr. Bob Rich has thrown us a lifeline for intervention and prevention through providing a concise, coherent, yet comprehensive call to action.
In a friendly yet profoundly professional voice, Dr. Rich lays out a healing continuum for gently embracing depression through basic first steps and purposefully engaging with it through mindfulness approaches. He then moves into destigmatizing depression by cultivating an understanding of its causal factors and manifestations. As Dr. Rich tackles the difficult topics of “controlling depression” and “the cure for depression,” I was highly impressed with how he navigated this territory with tenderness but also with a myriad of informed trauma approaches. Throughout the book, I love how Dr. Rich provides specific homework exercises and effective tools for implementing the recommended actions.
After reading “From Depression To Contentment,” there is one message that stands out above all the incredibly healing and helpful strategies provided – Dr. Rich cares about our children and their futures. In my research around excessive screen time and it’s damaging effects on social / emotional development in children of all ages, there is evidence that one of the causal factors of depression is that our youth are embracing a faulty belief which is circulated and perpetuated through social media - “they [children, adolescents and teens] deserve to be happy all the time.” Dr. Rich explores numerous “damaging myths of global culture” while offering up sound strategies for building resilience – an essential component for combatting depression and cultivating an overall sense of wellbeing.
There is much more packed into this “self-therapy guide” which will serve to empower parents and guardians in this pandemic of depression. And along the way, they just might equip themselves and improve the quality of their lives, serving as healthy role models for their children.
What better gift can we give them?
Holli Kenley, MA, LMFT
Author “Power Down & Parent Up: Cyber Bullying, Screen Dependence and Raising Tech-Healthy Children”
March 18, 2019
Don Lubov’s Book Review of Dr. Bob Rich’s: “From Depression to Contentment: A Self-Therapy Guide”
Dr. Rich’s book is an outstanding self-therapy guide. He offers multiple solutions to multiple problems, and they are all user-friendly.
Bob is obviously a writer. On page 49, he tells that “he learns a lot from fictional characters he’s invented, who then take on a life of their own.” Through these characters, we are shown how to cope and to heal.
On page 51, Bob clarifies the Buddhist teaching of the Middle way. He understands our human need for unconditional love and acceptance.
Page 67 is a goldmine of insights into the behavior of others and ourselves.
Page 70 should be placed on billboards for all to see — “The person never IS the problem. The person HAS a problem. We all need to see and accept this insight, so that we can stop blaming others on a personal level. As Jesus said: “Hate the sin, but love the sinner.”
I have been writing on and teaching my “Six-Step Path” to inner peace for years. This strategy emphasizes non-judgmental observation, forgiveness of self and others, and acceptance of what is. On page 72, Dr. Rich nails this, perfectly.
Gandhi would love Bob’s message on page 73. It perfectly mirrors Gandhi’s “Become the change you wish to see.”
On page 95, Bob states clearly, life’s meaning and purpose — Only two things matter in this life: what we take with us when we die, and what we leave behind in the hearts of others.” Obviously, he knows that the best things in life are not things.
From one “secular Buddhist” to another — Well done! See Pg. 107
Page 109 is pure Zen. “When you can let go of attachment, suffering stops, and you’re in nirvana. If you can achieve this as an ongoing state, you are enlightened.” Beautiful!
On page 116, Bob offers up priceless advice — “…just be the best you that you can be.”
There is no higher calling than to serve others. Dr. Bob Rich has embraced this calling, and so is worthy of the title bodhisattva — He offers good health in exchange for suffering. Follow his advice and transcend your depression to a life of inner peace.
I give his new book 5 stars!
Dr. Rich’s book is an outstanding self-therapy guide. He offers multiple solutions to multiple problems, and they are all user-friendly.
Bob is obviously a writer. On page 49, he tells that “he learns a lot from fictional characters he’s invented, who then take on a life of their own.” Through these characters, we are shown how to cope and to heal.
On page 51, Bob clarifies the Buddhist teaching of the Middle way. He understands our human need for unconditional love and acceptance.
Page 67 is a goldmine of insights into the behavior of others and ourselves.
Page 70 should be placed on billboards for all to see — “The person never IS the problem. The person HAS a problem. We all need to see and accept this insight, so that we can stop blaming others on a personal level. As Jesus said: “Hate the sin, but love the sinner.”
I have been writing on and teaching my “Six-Step Path” to inner peace for years. This strategy emphasizes non-judgmental observation, forgiveness of self and others, and acceptance of what is. On page 72, Dr. Rich nails this, perfectly.
Gandhi would love Bob’s message on page 73. It perfectly mirrors Gandhi’s “Become the change you wish to see.”
On page 95, Bob states clearly, life’s meaning and purpose — Only two things matter in this life: what we take with us when we die, and what we leave behind in the hearts of others.” Obviously, he knows that the best things in life are not things.
From one “secular Buddhist” to another — Well done! See Pg. 107
Page 109 is pure Zen. “When you can let go of attachment, suffering stops, and you’re in nirvana. If you can achieve this as an ongoing state, you are enlightened.” Beautiful!
On page 116, Bob offers up priceless advice — “…just be the best you that you can be.”
There is no higher calling than to serve others. Dr. Bob Rich has embraced this calling, and so is worthy of the title bodhisattva — He offers good health in exchange for suffering. Follow his advice and transcend your depression to a life of inner peace.
I give his new book 5 stars!
April 4, 2019
This guide will help anyone who reads it to better understand their depression and to be able to work through it to heal themselves and achieve contentment. Depression is the most common mental health issue, and yet most people seem to know little about how it works or how to manage it. For that reason "From Depression to Contentment" can go a long way toward improving many lives.
The author, Bob Rich, has a PhD and is a retired psychotherapist with a lifetime of experience in dealing with his own depression and helping clients as well. Whether you prefer to learn from the self-taught expert or the person with official credentials, you have the best of both worlds with this author. He provides many strategies and approaches, along with useful exercises.
This book performs a great service, as I am sure many people are aware they have depressive issues but may not feel comfortable talking to anyone about it or seeing any professionals, or they may not have the time or income for it. Also, some people may simply prefer to handle things themselves (with a resource like this, of course).
I especially enjoyed the writing style -- which is concise, direct, and friendly to the point of feeling that Dr. Bob Rich could be a very caring uncle, talking directly to me through his writing. This book was special in that I felt an extreme authenticity that I simply don't feel from most books I read. This feeling of the book is especially useful for a depression guide, because as a reader I felt at ease, as if everything will work out -- he has such a familiar yet expert tone that I can trust it will work out in the end.
Something that I found especially useful were the case examples of patients he has had that went through depression. This helps the reader to see that he / she is not alone in battling this -- many others have gone through it and survived.
Please note that I am not suffering from depression and do not regularly suffer from depression. However, I suffered from depression many many years ago and I wish I would have had this book to help me through it. Also, an advanced review copy was provided to me for my honest review of the book.
The author, Bob Rich, has a PhD and is a retired psychotherapist with a lifetime of experience in dealing with his own depression and helping clients as well. Whether you prefer to learn from the self-taught expert or the person with official credentials, you have the best of both worlds with this author. He provides many strategies and approaches, along with useful exercises.
This book performs a great service, as I am sure many people are aware they have depressive issues but may not feel comfortable talking to anyone about it or seeing any professionals, or they may not have the time or income for it. Also, some people may simply prefer to handle things themselves (with a resource like this, of course).
I especially enjoyed the writing style -- which is concise, direct, and friendly to the point of feeling that Dr. Bob Rich could be a very caring uncle, talking directly to me through his writing. This book was special in that I felt an extreme authenticity that I simply don't feel from most books I read. This feeling of the book is especially useful for a depression guide, because as a reader I felt at ease, as if everything will work out -- he has such a familiar yet expert tone that I can trust it will work out in the end.
Something that I found especially useful were the case examples of patients he has had that went through depression. This helps the reader to see that he / she is not alone in battling this -- many others have gone through it and survived.
Please note that I am not suffering from depression and do not regularly suffer from depression. However, I suffered from depression many many years ago and I wish I would have had this book to help me through it. Also, an advanced review copy was provided to me for my honest review of the book.
April 16, 2020
Evidently, Dr. Bob Rich has walked the walk. He has been there, done it, helped others to do it and here in this very readable, succinct and yet hard-hitting work, Dr. Bob Rich show us how we can do it. That is to say, how to put also our souls back in order. Above all, it is practical. Dr. Bob Rich has spared us the swathes of academic literature that can clog up similar works. Yet he is clearly familiar with the literature itself (and helpfully includes links in the book) and brings it to bear on the issues around depression with impressive clarity. Helpful as well, are the numerous heart-rendering examples that Dr. Bob Rich provides from those that have sought help from him.
From Depression to Contentment: A Self-Therapy Guide
In ‘From Depression to Contentment’, Dr. Bob Rich gives us, in clear simple steps, a way out. He know this works, the question is will we do it. Depression is not a label, pills are not a healthy way out, but a there are steps that we can take that will start us on the ladder out of the pit. There is a lot of literature that will tackle any one of his suggestions in more detail, such as Matthew Walker’s excellent text, Why We Sleep, which is, surprisingly, about healthy sleeping. However, here in one simple pragmatic volume, are all those steps and how you should do them. And, just as importantly, it is not only what you should do, but what you should not do.
What I loved about this book was it’s focus on meaning, there are some excellent passages on how important this is to mental health – I won’t spoil it for you but this is a hugely important issue that can be neglected within this field, and Dr. Bob Rich explains it intelligently.
Dr. Bob Rich puts you back in control, does not accept the usual mantras and sops for the soul, and he wisely puts the issue of depression into its wider context. This is a timely and important text that makes a shrewd and significant contribution to this field.
From Depression to Contentment: A Self-Therapy Guide
In ‘From Depression to Contentment’, Dr. Bob Rich gives us, in clear simple steps, a way out. He know this works, the question is will we do it. Depression is not a label, pills are not a healthy way out, but a there are steps that we can take that will start us on the ladder out of the pit. There is a lot of literature that will tackle any one of his suggestions in more detail, such as Matthew Walker’s excellent text, Why We Sleep, which is, surprisingly, about healthy sleeping. However, here in one simple pragmatic volume, are all those steps and how you should do them. And, just as importantly, it is not only what you should do, but what you should not do.
What I loved about this book was it’s focus on meaning, there are some excellent passages on how important this is to mental health – I won’t spoil it for you but this is a hugely important issue that can be neglected within this field, and Dr. Bob Rich explains it intelligently.
Dr. Bob Rich puts you back in control, does not accept the usual mantras and sops for the soul, and he wisely puts the issue of depression into its wider context. This is a timely and important text that makes a shrewd and significant contribution to this field.
October 4, 2024
Depression is a veritable epidemic in modern society. There are those who are prone to it from a chemical standpoint, while others are pushed in that direction due to pressure from external forces. However, some individuals are reluctant to seek conventional talk therapy. They may have an aversion to it for various reasons, including the expensive. What if there was a book that could essentially teach you to be your own therapist, though? That is the premise of this instructive guide. Reading it presents an alternative to the traditional therapeutic method that you’d go through with the assistance of a licensed professional.
From Depression to Contentment, by Bob Rich, could be loosely classified as belonging to the self-help genre. It is a book that seeks to assist individuals who observe symptoms of depression in themselves to get into a better head space.
Rich is a doctor, so he is knowledgeable about what causes depression, as well as what it takes to potentially alleviate it. Throughout the book, he gives many examples of the ways it can restrict and hamper your ability to be happy and fulfilled. He discusses types of depression, what causes them, and different ways you can combat them, covering both traditional and more obscure methods.
Many of the treatments that Rich describes could be categorized as holistic in nature. He covers topics like social connectedness, eating in a healthier fashion, exercising regularly, getting enough sleep, meditating, and so forth. All of these are undeniably sound strategies that virtually any other doctor or therapist would agree with.
There is just one downside to Rich’s literary attempt to help individuals dealing with the consequences of depression, though. He can’t prescribe any of the medications that are available now that many therapists suggest their patients try. If you’re interested in that kind of treatment, you will need to seek out a medical professional who can write you a scrip. Despite that drawback, there is much to like about Rich’s approach, and many individuals suffering from this common affliction would do well to try the methods he suggests.
From Depression to Contentment, by Bob Rich, could be loosely classified as belonging to the self-help genre. It is a book that seeks to assist individuals who observe symptoms of depression in themselves to get into a better head space.
Rich is a doctor, so he is knowledgeable about what causes depression, as well as what it takes to potentially alleviate it. Throughout the book, he gives many examples of the ways it can restrict and hamper your ability to be happy and fulfilled. He discusses types of depression, what causes them, and different ways you can combat them, covering both traditional and more obscure methods.
Many of the treatments that Rich describes could be categorized as holistic in nature. He covers topics like social connectedness, eating in a healthier fashion, exercising regularly, getting enough sleep, meditating, and so forth. All of these are undeniably sound strategies that virtually any other doctor or therapist would agree with.
There is just one downside to Rich’s literary attempt to help individuals dealing with the consequences of depression, though. He can’t prescribe any of the medications that are available now that many therapists suggest their patients try. If you’re interested in that kind of treatment, you will need to seek out a medical professional who can write you a scrip. Despite that drawback, there is much to like about Rich’s approach, and many individuals suffering from this common affliction would do well to try the methods he suggests.
May 19, 2019
If you are depressed, a little sad, or you want to help others get out of their depressed moods, Dr. Bob Rich’s book From Depression to Contentment gives many ways to lift yourself or help others go from feelings of hopelessness to feelings of contentment.
Dr. Rich’s book gives examples of people who came to him as a psychologist professionally. Of course, he changed their names and locations to protect their identities. When you are encompassed by sad feelings, you need a different perspective than your personal one to help you climb through the bonds of sadness. Each chapter gives readers exercises and information to help see things from a healthier perspective.
I loved Dr. Rich’s saying: “Nothing works for everyone, but something works for everyone.” There is something that will work for you. Dr. Rich gives information about reasons for different ailments and ways to alleviate them through study and changing your beliefs and thought patterns. Here are two ways:
ABC diary – Antecedent (Event What went on before?), Behavior (What did you think? What did you do?) Consequence (What happened because of this behavior?). This is very helpful to me. Think of an event. What I did I believe about that event that triggered my actions? What were the consequences of my actions? It helps us see underlying causes of our reactions. If we can change our beliefs, we can change our emotions and our reactions.
ACT - Acceptance and Commitment Therapy says to act means you accept the unpleasant thoughts, emotions, or sensations and accept them and observe them without judgment. This relieves the tension of your trying to change the situation. It changes it by releasing the tension.
Good advice from Dr. Rich, “If something works, do more of it. If it doesn’t work, do something else.” This book is jam-packed full of ideas to help you and those you love find better ways of looking at your life experiences. I highly recommend it.
Dr. Rich’s book gives examples of people who came to him as a psychologist professionally. Of course, he changed their names and locations to protect their identities. When you are encompassed by sad feelings, you need a different perspective than your personal one to help you climb through the bonds of sadness. Each chapter gives readers exercises and information to help see things from a healthier perspective.
I loved Dr. Rich’s saying: “Nothing works for everyone, but something works for everyone.” There is something that will work for you. Dr. Rich gives information about reasons for different ailments and ways to alleviate them through study and changing your beliefs and thought patterns. Here are two ways:
ABC diary – Antecedent (Event What went on before?), Behavior (What did you think? What did you do?) Consequence (What happened because of this behavior?). This is very helpful to me. Think of an event. What I did I believe about that event that triggered my actions? What were the consequences of my actions? It helps us see underlying causes of our reactions. If we can change our beliefs, we can change our emotions and our reactions.
ACT - Acceptance and Commitment Therapy says to act means you accept the unpleasant thoughts, emotions, or sensations and accept them and observe them without judgment. This relieves the tension of your trying to change the situation. It changes it by releasing the tension.
Good advice from Dr. Rich, “If something works, do more of it. If it doesn’t work, do something else.” This book is jam-packed full of ideas to help you and those you love find better ways of looking at your life experiences. I highly recommend it.
March 29, 2024
From Depression to Contentment: A Self-Therapy Guide, by Bob Rich, is an enlightening and approachable book that tackles the complex topic of depression. Rich's book is not just a clinical discourse but a practical guide filled with empathy that draws from the author's own experiences and psychological expertise.
Rich's writing style is both engaging and easy to understand, a breath of fresh air in the often technical world of psychological self-help books. His personal anecdotes add a level of authenticity that's both relatable and inspiring. The book's approach of viewing depression not just as a medical issue but as a perspective on life is a refreshing angle. It challenges readers to rethink their own views on depression, making it an engaging read for anyone interested in mental health.
The book is skillfully structured, guiding the reader through various strategies, from basic self-care to deep psychological work. Particularly impressive is the chapter on "Controlling Depression," where Rich introduces practical methods to reframe negative thoughts, encouraging a proactive stance in dealing with depressive thoughts. It is worth noting that some readers may find the chapter on spirituality less applicable, depending on their personal beliefs.
The conclusion of the book underscores a crucial message – the importance of actively applying these strategies in one's life. This is where Rich's guide distinguishes itself; it's not just informative but also motivational.
From Depression to Contentment is a highly recommended read for anyone who is struggling with depression or has an interest in mental health. It's particularly suited for readers seeking a blend of professional insight and practical, easy-to-implement strategies.
Rich's writing style is both engaging and easy to understand, a breath of fresh air in the often technical world of psychological self-help books. His personal anecdotes add a level of authenticity that's both relatable and inspiring. The book's approach of viewing depression not just as a medical issue but as a perspective on life is a refreshing angle. It challenges readers to rethink their own views on depression, making it an engaging read for anyone interested in mental health.
The book is skillfully structured, guiding the reader through various strategies, from basic self-care to deep psychological work. Particularly impressive is the chapter on "Controlling Depression," where Rich introduces practical methods to reframe negative thoughts, encouraging a proactive stance in dealing with depressive thoughts. It is worth noting that some readers may find the chapter on spirituality less applicable, depending on their personal beliefs.
The conclusion of the book underscores a crucial message – the importance of actively applying these strategies in one's life. This is where Rich's guide distinguishes itself; it's not just informative but also motivational.
From Depression to Contentment is a highly recommended read for anyone who is struggling with depression or has an interest in mental health. It's particularly suited for readers seeking a blend of professional insight and practical, easy-to-implement strategies.
March 11, 2019
My Review on From Depression to Contentment
This is one of the best instructional books I’ve ever read. I've not only learned much from it but discovered so much about my own life. “From Depression to Contentment” is not in any way a religious book but it gave me the same kind of solace many people get from the Bible and its equivalents in other religions. After dealing with relieving depression, which he understands because he has suffered the pain himself, he explains concepts such as Hedonic Adaptation. This is that whatever happens around us, people return to their customary level of happiness or misery. He teaches how to improve our resilience and eventually even explains how to be a therapist through unconditional love, empathy and genuineness.
The book should be compulsory reading in schools, for students of all ages, up to mine, which is older than most.
Let me explain how it relates to my life. I went from Australia to Thailand, supposedly for two years, but ended up staying permanently. The lifestyle of the poor farmers exactly illustrates what Bob Rich is talking about in this book. They know they will forever be poor and downtrodden by the extremely rich who work hard to keep things that way. And yet, the farmers stay contented, following the philosophy I find in “From Depression to Contentment:” the principles of Buddhism. They have never learned envy or want, so are simply content with their lot. It's a relief after my life of business.
I see this book as “How to Enjoy Life Even if You Have Been Depressed.” 5 stars indeed!
Kev Richardson, Historian, Biologist and world traveller.
This is one of the best instructional books I’ve ever read. I've not only learned much from it but discovered so much about my own life. “From Depression to Contentment” is not in any way a religious book but it gave me the same kind of solace many people get from the Bible and its equivalents in other religions. After dealing with relieving depression, which he understands because he has suffered the pain himself, he explains concepts such as Hedonic Adaptation. This is that whatever happens around us, people return to their customary level of happiness or misery. He teaches how to improve our resilience and eventually even explains how to be a therapist through unconditional love, empathy and genuineness.
The book should be compulsory reading in schools, for students of all ages, up to mine, which is older than most.
Let me explain how it relates to my life. I went from Australia to Thailand, supposedly for two years, but ended up staying permanently. The lifestyle of the poor farmers exactly illustrates what Bob Rich is talking about in this book. They know they will forever be poor and downtrodden by the extremely rich who work hard to keep things that way. And yet, the farmers stay contented, following the philosophy I find in “From Depression to Contentment:” the principles of Buddhism. They have never learned envy or want, so are simply content with their lot. It's a relief after my life of business.
I see this book as “How to Enjoy Life Even if You Have Been Depressed.” 5 stars indeed!
Kev Richardson, Historian, Biologist and world traveller.
May 4, 2019
Dr. Bob Rich’s book exudes the contentment it promises. Not puffery, not self-promotion, but an atmosphere of true serenity based on a life well balanced and well lived. And Dr. Bob maps out just how to achieve the same; how to go and do likewise.
His style is easygoing and readable, logical, with clear organization. The book begins with a “first-aid” list of things to do to start emerging from depression, and provides the sufferer with weapons: how to relax; how to meditate, and how to recognize the enemy within. Bob’s recipes for combatting that enemy are detailed in chapter after chapter with many anecdotes of successful techniques practiced with his former patients (all names are changed).
Dr. Bob has “been there and done that.” His book is full of humor and wisdom learned from the personal experience of healing himself and then healing many others over years of practice. Also, he shares a hoard of treasures: books and articles of other psychic healers, gladly sharing the spotlight with them. The book ends with a discussion of reincarnation, Buddhist contentment and its similarity to the foundational ideas in quantum mechanics. The reader may remain skeptical, but there is plenty of evidence (scientific, too) of the validity of the position. I find the ideas consoling and hopeful in this “vale of tears,” and have believed in something along those lines—quite independent of any organized religion—since early adolescence.
I strongly recommend this book. At least give it a quick read first, since it abounds in helpful ideas, and you may decide to take it seriously and follow its recommendations. I beg you to do so. You have nothing to lose but your depression.
His style is easygoing and readable, logical, with clear organization. The book begins with a “first-aid” list of things to do to start emerging from depression, and provides the sufferer with weapons: how to relax; how to meditate, and how to recognize the enemy within. Bob’s recipes for combatting that enemy are detailed in chapter after chapter with many anecdotes of successful techniques practiced with his former patients (all names are changed).
Dr. Bob has “been there and done that.” His book is full of humor and wisdom learned from the personal experience of healing himself and then healing many others over years of practice. Also, he shares a hoard of treasures: books and articles of other psychic healers, gladly sharing the spotlight with them. The book ends with a discussion of reincarnation, Buddhist contentment and its similarity to the foundational ideas in quantum mechanics. The reader may remain skeptical, but there is plenty of evidence (scientific, too) of the validity of the position. I find the ideas consoling and hopeful in this “vale of tears,” and have believed in something along those lines—quite independent of any organized religion—since early adolescence.
I strongly recommend this book. At least give it a quick read first, since it abounds in helpful ideas, and you may decide to take it seriously and follow its recommendations. I beg you to do so. You have nothing to lose but your depression.
July 17, 2019
Depression can take a crippling toll on the human psyche. In Harry Potter, JK Rowling drew
on her experiences with depression to portray Dementors: dark-cloaked beings that drain
peace, hope and happiness. As a former junior high school teacher, I’ve encountered first-
hand the effect that depression has on teenagers and those who care for them.
In Dr Bob Rich’s From Depression to Contentment, he reveals how you can beat depression
in a very balanced way. Although his experience and background in academia is evident in
the skilful way he tackles the topic, the program that he outlines in this book is easy to
understand and would offer solace to anyone suffering with depression; as well as anyone
who knows someone that suffers from depression. As you read this book, you will find
stories about others who’ve been there and made their way out of the long dark tunnel and
into the light. Having been through it himself, the author even offers us his own experiences
about how he recovered from depression.
In addition, Dr Rich draws on philosophies from a variety of world religions to express and
ground some of his ideas. I believe this to be incredibly valuable as many people who suffer
from depression do turn to their faith to provide answers when they can find them nowhere
else. His chapters on Relaxation and Meditation as well as Spiritual Care would be
enlightening for those looking for deeper answers within themselves.
Overall, this book is a relatable and practical guide to healing from those dark-cloaked
Dementors that drain peace, hope and happiness.
on her experiences with depression to portray Dementors: dark-cloaked beings that drain
peace, hope and happiness. As a former junior high school teacher, I’ve encountered first-
hand the effect that depression has on teenagers and those who care for them.
In Dr Bob Rich’s From Depression to Contentment, he reveals how you can beat depression
in a very balanced way. Although his experience and background in academia is evident in
the skilful way he tackles the topic, the program that he outlines in this book is easy to
understand and would offer solace to anyone suffering with depression; as well as anyone
who knows someone that suffers from depression. As you read this book, you will find
stories about others who’ve been there and made their way out of the long dark tunnel and
into the light. Having been through it himself, the author even offers us his own experiences
about how he recovered from depression.
In addition, Dr Rich draws on philosophies from a variety of world religions to express and
ground some of his ideas. I believe this to be incredibly valuable as many people who suffer
from depression do turn to their faith to provide answers when they can find them nowhere
else. His chapters on Relaxation and Meditation as well as Spiritual Care would be
enlightening for those looking for deeper answers within themselves.
Overall, this book is a relatable and practical guide to healing from those dark-cloaked
Dementors that drain peace, hope and happiness.
January 28, 2021
I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.
I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.
The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!
I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.
The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!
November 8, 2019
Are you steeped in depression? Feeling sad, but don’t know why? Plunged into a seemingly endless grief?
What if you met someone whose greatest joy in life (yes, greatest joy) is to take you gently by the hand and lead you step by step into a lighter place, a life worthy of living? Not a perfect life, of course, filled with eternal joy, but a meaningful one cuddled in contentment—an attainable one, one you can realistically reach.
Dr. Bob Rich is a professional psychotherapist who has helped himself as well as numerous clients find their way into better lives. In his lovely little book From Depression to Contentment, he does not send you off to spend thousands of dollars on therapy and fill your cabinet with miracle pills. Nor does he fill your head with theory and Pollyanna-ish positive thinking dogma, admonishing you to ignore what you know to be real and your feelings about it. Nor does he tell you it’s all in your genes and there’s little you can do about it.
Instead, he has written a guide book to self-therapy and tells you step by doable step how to fix yourself using tools you already have—and helps you find your own reasons to do it. He speaks from lots of experience and knows that what you’re feeling is valid, and the causes are real. With compassion, love, and wisdom, he teaches you how to abolish self-destructive misery while still acknowledging the truth of your reality. He did it. I did it. You can do it, too. You’ll be glad you did.
What if you met someone whose greatest joy in life (yes, greatest joy) is to take you gently by the hand and lead you step by step into a lighter place, a life worthy of living? Not a perfect life, of course, filled with eternal joy, but a meaningful one cuddled in contentment—an attainable one, one you can realistically reach.
Dr. Bob Rich is a professional psychotherapist who has helped himself as well as numerous clients find their way into better lives. In his lovely little book From Depression to Contentment, he does not send you off to spend thousands of dollars on therapy and fill your cabinet with miracle pills. Nor does he fill your head with theory and Pollyanna-ish positive thinking dogma, admonishing you to ignore what you know to be real and your feelings about it. Nor does he tell you it’s all in your genes and there’s little you can do about it.
Instead, he has written a guide book to self-therapy and tells you step by doable step how to fix yourself using tools you already have—and helps you find your own reasons to do it. He speaks from lots of experience and knows that what you’re feeling is valid, and the causes are real. With compassion, love, and wisdom, he teaches you how to abolish self-destructive misery while still acknowledging the truth of your reality. He did it. I did it. You can do it, too. You’ll be glad you did.
January 15, 2021
From the moment I saw the eagle soaring above the snow-capped peaks on the cover, I was hoping the pages inside would be as captivating. I am not disappointed.
I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.
Personally, I found many aha! moments. Some even brought me to tears.
The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.
My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.
As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.
A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.
A must read. I highly recommend this book.
Amy Wilinski-Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression
I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.
Personally, I found many aha! moments. Some even brought me to tears.
The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.
My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.
As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.
A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.
A must read. I highly recommend this book.
Amy Wilinski-Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression
March 30, 2019
The advice (while similar to that I have read in articles and books by other therapists) was written in a friendlier, less clinical tone, which makes it much easier to understand. This guide also comes with a set of exercises designed to help you overcome depression in series of steps. For someone who suffers periodic bouts of severe depression, I understand how accomplishing even small steps toward a goal can boost a person's confidence, which makes a person that much more eager to tackle the next step. In addition, the exercises also help the reader develop more positive habits while letting go of the destructive ones.
Although the author states that using these exercises can help you eliminate the need for medication, I would strongly suggest using a buddy-system while completing these exercises. I say that, because I know how easy it is to fool ourselves into thinking we're getting better when we're not. And having someone to discuss things with, or at least monitor your progress, could be beneficial.
Having said that, I have been working on the exercises and I do believe I'm seeing some results in regard to my perception of the world. I look forward to seeing even more results as I progress through the exercises outlined in this workbook, From Depression to Contentment.
Although the author states that using these exercises can help you eliminate the need for medication, I would strongly suggest using a buddy-system while completing these exercises. I say that, because I know how easy it is to fool ourselves into thinking we're getting better when we're not. And having someone to discuss things with, or at least monitor your progress, could be beneficial.
Having said that, I have been working on the exercises and I do believe I'm seeing some results in regard to my perception of the world. I look forward to seeing even more results as I progress through the exercises outlined in this workbook, From Depression to Contentment.
March 30, 2019
Have you been diagnosed with depression? Do you believe you're stuck with it, because of your genetics, your brain chemistry, your past, or your circumstances? Luckily, you're not. In From Depression to Contentment, Dr. Bob Rich reveals how you can re-engineer your life to beat depression.
The book is empowering, empathetic, and written with great intelligence. The guide draws on many proven therapeutic techniques, and Dr. Bob adds something new and creative to each one, making them even more powerful.
The author generously interweaves his own story of recovering from depression with other case studies and examples, making the book very relatable and easy to understand. The essential message of the book is that you can beat depression by improving the quality of your thinking, your behaviour, and your life.
There are a couple of sections that appear to veer away from the main topic, but don't skip them, because they offer uplifting stories full of hope, inspiration, and motivation. Overall, a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life.
The book is empowering, empathetic, and written with great intelligence. The guide draws on many proven therapeutic techniques, and Dr. Bob adds something new and creative to each one, making them even more powerful.
The author generously interweaves his own story of recovering from depression with other case studies and examples, making the book very relatable and easy to understand. The essential message of the book is that you can beat depression by improving the quality of your thinking, your behaviour, and your life.
There are a couple of sections that appear to veer away from the main topic, but don't skip them, because they offer uplifting stories full of hope, inspiration, and motivation. Overall, a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life.
May 1, 2020
Dr. Bob Rich's "From Depression to Contentment" is like a flint fire-starter. It's basic, it's foolproof, and it might save your life some day.
Say you're stuck in the wilderness, and it's raining, and you're getting colder and colder. Here's what you don't need in that situation: You don't need to know the complicated thermodynamics of how fires work, you don't need a fancy 3-pronged weenie-roaster, and you really don't need some cheerleader on the sidelines yelling "Yoo-hoo, believe in the power of the human spirit!"
You need a fire!
Dr. Rich's book is that fire. It's an extremely functional manual on how to recover from depression. Without wasting a single word he tells you what to do and how to do it.
There is interesting food for thought in here. I enjoyed his thoughts about the nature of our crowded societies and the recountings of breakthroughs during therapy sessions, but if you're primarily looking for intellectual entertainment, this is probably not the book for you. What is important is that this book will WORK. If you follow his simple instructions there is no doubt your depression will be relieved.
Say you're stuck in the wilderness, and it's raining, and you're getting colder and colder. Here's what you don't need in that situation: You don't need to know the complicated thermodynamics of how fires work, you don't need a fancy 3-pronged weenie-roaster, and you really don't need some cheerleader on the sidelines yelling "Yoo-hoo, believe in the power of the human spirit!"
You need a fire!
Dr. Rich's book is that fire. It's an extremely functional manual on how to recover from depression. Without wasting a single word he tells you what to do and how to do it.
There is interesting food for thought in here. I enjoyed his thoughts about the nature of our crowded societies and the recountings of breakthroughs during therapy sessions, but if you're primarily looking for intellectual entertainment, this is probably not the book for you. What is important is that this book will WORK. If you follow his simple instructions there is no doubt your depression will be relieved.
January 11, 2024
From Depression to Contentment
The genius of Dr. Bob Rich is not in his body of remarkable work but the hair-splitting link between his personal journey and his desire to not wish the same pain on his clients who may appear to be fellow travelers but are in fact looking for a life raft out of a turbulent emotional ocean which Dr. Bob is obligingly happy to provide. Depression is ubiquitous and as Bob observes, is a “galloping epidemic” for individuals, couples and families but there is a way out of the seemingly desperate emotional quagmire.
Dr. Bob is the go to Author to find the answers to the question of depression and many other scourges that result from living in a crazy society. He guides you on a life-changing journey whether you suffer depression or not. For clinicians and the general public alike, From Depression to Contentment will take you from depression to a satisfactory and rewarding life.
I actually found the manuscript quite powerful in its scope and magnitude Bob. It seemed such a broad task to challenge yourself with. That I admire because I too took up that challenge to alleviate human suffering too.
Warm regards,
Prof David Sarikaya
The genius of Dr. Bob Rich is not in his body of remarkable work but the hair-splitting link between his personal journey and his desire to not wish the same pain on his clients who may appear to be fellow travelers but are in fact looking for a life raft out of a turbulent emotional ocean which Dr. Bob is obligingly happy to provide. Depression is ubiquitous and as Bob observes, is a “galloping epidemic” for individuals, couples and families but there is a way out of the seemingly desperate emotional quagmire.
Dr. Bob is the go to Author to find the answers to the question of depression and many other scourges that result from living in a crazy society. He guides you on a life-changing journey whether you suffer depression or not. For clinicians and the general public alike, From Depression to Contentment will take you from depression to a satisfactory and rewarding life.
I actually found the manuscript quite powerful in its scope and magnitude Bob. It seemed such a broad task to challenge yourself with. That I admire because I too took up that challenge to alleviate human suffering too.
Warm regards,
Prof David Sarikaya
September 3, 2020
If you have ever had depression or are currently suffering with any form of depression, this book can be a very nice, interactive support for your journey through those tough times. In this book, Bob pulls from case study after case study to provide examples of how people overcame depression. With a strong counseling/psychology background, Bob provides the reader self-taught homework and additional readings so the reader also has practical experience and support for the journey from depression. The homework and additional readings are a unique and valuable addition.
Contentment is something I personally have always agreed with, but I only remember this subject spoken about minimally. Because I agree with contentment being the end goal, rather than happiness, and because there is so little literature supporting contentment over happiness, I wished the subject of contentment could have been spoken to more so as to align with the emphasis from the title. Regardless, it was a very encouraging read.
November 29, 2021
The Way of the Middle
This excellent guide shines the light on self-strategies one can take to overcome depression once and for all. As a Spiritual Psychologist, I found this book incredibly helpful, as it has repositioned the term “contentment” for me. I love Bob’s perspective on well-being, citing that most of us fall either below it or above it, and how one’s life can be different when we live in the place in-between.
If you suffer from depression even slightly, this brilliant guide offers insight and tangible, tactile steps one can take to walk themselves into contentment. I will be recommending this book to clients and will offer it on my personal list of recommendations.
The value of equanimity is immeasurable. Bob Rich underpins much of his offering on how to deal with depression, with equanimity. If you’ve suffered from depression for a weekend or many years, you want a copy of this knowledgeable book helping us understand depression is a way of being that can be transformed.
Donna Bond, M.A., Author of Original Wisdom; Harness the Power of the Authentic You
This excellent guide shines the light on self-strategies one can take to overcome depression once and for all. As a Spiritual Psychologist, I found this book incredibly helpful, as it has repositioned the term “contentment” for me. I love Bob’s perspective on well-being, citing that most of us fall either below it or above it, and how one’s life can be different when we live in the place in-between.
If you suffer from depression even slightly, this brilliant guide offers insight and tangible, tactile steps one can take to walk themselves into contentment. I will be recommending this book to clients and will offer it on my personal list of recommendations.
The value of equanimity is immeasurable. Bob Rich underpins much of his offering on how to deal with depression, with equanimity. If you’ve suffered from depression for a weekend or many years, you want a copy of this knowledgeable book helping us understand depression is a way of being that can be transformed.
Donna Bond, M.A., Author of Original Wisdom; Harness the Power of the Authentic You
December 19, 2019
Man, I love this Book. It is so rich and enriching! First, it is written by a name I heard about since I was a fellow at NIMH in the late 1990’s. The Book covers all the essentials, not only to overcome depression, but also to prevent and heal most versions of mental suffering.
It is holistic, practical and engaging. I personally feel attuned with many quotes from the Book because I wrote similar ones. “Depression is a way of seeing the world, not a disease!”; “Whatever depression tells you, do the opposite!”; “We are here in order to learn Lessons, life after life, progressing toward perfection.”
His description of body awareness is effective and to the point. I loved most his letters to patients crying in suffering. They are written by a saint who lives by the Tao Te Ching! Overall, this Book provides many self-enlightening tools to enable our sisters and brothers suffering from this so-called depression heal from within. I will certainly recommend it to my patients and loved ones. Thanks beloved Bob.
It is holistic, practical and engaging. I personally feel attuned with many quotes from the Book because I wrote similar ones. “Depression is a way of seeing the world, not a disease!”; “Whatever depression tells you, do the opposite!”; “We are here in order to learn Lessons, life after life, progressing toward perfection.”
His description of body awareness is effective and to the point. I loved most his letters to patients crying in suffering. They are written by a saint who lives by the Tao Te Ching! Overall, this Book provides many self-enlightening tools to enable our sisters and brothers suffering from this so-called depression heal from within. I will certainly recommend it to my patients and loved ones. Thanks beloved Bob.
April 21, 2020
From Depression to Contentment is a masterful fusion of therapeutic expertise and vulnerable memoir, with threads of history, science, and literature woven throughout. Dr. Bob Rich gives practical and powerful strategies to challenge and overcome depression, ranging from book recommendations to visualization to self-care and creativity. Readers struggling with depression will find empathy, guidance, and a compassionate view of depression (a refreshing departure from the biomedical model of depression so prevalent in contemporary literature). The book explores the genesis of depression, the influence of trauma and the importance of resilience. Throughout, Dr. Bob gives practical recommendations to improve your life and outlook about the future, drawing from his personal and clinical experience. This ambitious and helpful book lives up to its title and is sure to bring readers from depression to contentment.
March 19, 2021
From skepticism to reflection…my first thoughts when I read the title of Dr. Bob Rich’s book, From Depression to Contentment. In the year of the Coronavirus, the thought of love, let alone, self-love seemed a bit of a stretch. Coming of age in the ‘70’s, I had an ample share of self-help books. From the start, the title had me going. No, not depression. I could just push through myself as I always do. As for contentment, if I am content, will I stop wanting to make the world better for me and others? After reading From Depression to Contentment and doing a few deep breaths recommended in the book, I was ready to reflect. Dr. Bob’s book is more than a how-to book, it is a how-DO manual. Rich’s perfect tool chest, a weaving of science, case studies, personal accounts, mediation and therapeutic exercises coaxes the reader to explore, rethink, realign and become a more resilient person. A READING-DO.
March 3, 2019
From Depression to Contentment by Dr Bob Rich
reviewed by Dr David Morawetz, Counselling Psychologist
Dr Bob Rich’s book is based on good science, and It is enjoyable to read. Many books take a single approach as the solution to all ills, for example Cognitive Behavioural Psychology or CBT. Bob’s book starts with CBT, but then offers other approaches. As he writes accurately, “Nothing works for everyone, but something works for everyone.” He then goes beyond therapy and covers positive psychology tools that allow you to rise far above “normal.” Even more effective is his focus on meaning-of-life questions. He suggests to the reader that life is not about money, or things, or power, or popularity, or even about happiness, but about service.
This is a well-designed, well-thought-out tool for improving your life.
reviewed by Dr David Morawetz, Counselling Psychologist
Dr Bob Rich’s book is based on good science, and It is enjoyable to read. Many books take a single approach as the solution to all ills, for example Cognitive Behavioural Psychology or CBT. Bob’s book starts with CBT, but then offers other approaches. As he writes accurately, “Nothing works for everyone, but something works for everyone.” He then goes beyond therapy and covers positive psychology tools that allow you to rise far above “normal.” Even more effective is his focus on meaning-of-life questions. He suggests to the reader that life is not about money, or things, or power, or popularity, or even about happiness, but about service.
This is a well-designed, well-thought-out tool for improving your life.
April 4, 2019
As a drug and alcohol counselor, From Depression to Contentment proved to be a most timely read for me. Though addiction causes its own set of problems, substance abuse is often driven by an underlying mental health issue. I’m always looking for guidance in helping people and I found it in this book
Dr. Rich leaves no stone unturned — he draws on science, academia, religions of all stripes and personal experience to forge strategies for self-empowerment. Most importantly, the author provides concrete homework for the reader, putting theory into practice As a result, Dr. Rich has constructed a comprehensive plan for improving one’s approach to life, whether depressed or not.
This book is an informative, pro-active jump starter for anyone striving to feel better.
Walter Stoffel B.A., C.A.D.C.
Dr. Rich leaves no stone unturned — he draws on science, academia, religions of all stripes and personal experience to forge strategies for self-empowerment. Most importantly, the author provides concrete homework for the reader, putting theory into practice As a result, Dr. Rich has constructed a comprehensive plan for improving one’s approach to life, whether depressed or not.
This book is an informative, pro-active jump starter for anyone striving to feel better.
Walter Stoffel B.A., C.A.D.C.
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