Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking

by Detlef Beeker

"This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker’s Master Your Emotions!"–John Weiler, Author, An Ordinary Dude's Guide to MeditationDiscover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This Ultimate Guide To Emotional Control.In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively.Emotions that are allowed to run unchecked—anger, anxiety, depression and many other mental issues—can direct you into dark and dangerous places that may cost you everything, sometimes even your life.In this comprehensive guide, Amazon bestselling author, Dr. Detlef Beeker condenses 20+ years of experience as a happiness researcher and anti-stress expert and hands you a powerful step-by-step blueprint you can use to obtain mastery over your feelings and emotions, allowing you to achieve your fullest potential.Here's a snippet of what you're going to discover in this brand new, field-tested concept based on 20 years of painstaking research that will help you bring your emotions under controlWhat "emotion prophylaxis" is and how you can use it to free yourself from strong negative emotionsThe foolproof, 5-Step recipe for achieving inner peaceA dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feelings from arising in the first placeHow to resolve stress, worries, and fears in seconds with a scientifically proven technique.Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control.New generations thought-stop techniques guaranteed to stop negative thought in their tracksHow to effectively use the revolutionary Sedona method to get rid of negative emotions. In seconds.Little-known but deadly effective power tactics to eliminate depression...and much more.Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else.Ready to take back control of your life? Scroll up and click the button to buy now!

136 pages, Kindle Edition

Published February 23, 2019

Reviews

[Susan Lower · Rating 1 out of 5]

Cover is better than the interior.

This book would have been much easier to read if it was formatted properly and the author's edits weren't still in red inside the book. Very distracting with no paragraph spacers in some chapters and unaddressed edits. Author speaks about technique before introducing the reader to what those techniques are. Also author is using licensed images taken from pinterest and citing pinterest as the source for the use of Disney owned illustrations. Very disappointed in the unprofessional appearance of a book by a professional. Wasn't able to finish reading book because of this.

[duane harris · Rating 5 out of 5]

Excellent book

Wow I thank you so much for this I have let my emotions run my life all my life at 40 I have decided enough is enough I am going to master the program called me I deserve an amazing life and so do everyone so start here master your emotions then follow me as I attack life with no regrets

[Kayla Squire · Rating 2 out of 5]

I read this book for work. It did have a lot of good tips and it was short and easy to read which was nice. The tone and the way it was presented wasn't super engaging to me personally. I also noticed a lot of typos and things that didn't impress me. It did have some interesting concepts and things to think about.

[Victoria Bolin · Rating 5 out of 5]

Great tips!

I don’t normally read self help book. I might start one but I never finish it. This is the second book I’ve completed by this author! And I gained valuable tips and tools from both books!

[Lisa Kumar · Rating 5 out of 5]

So good!

So many books on this topic are so complicated and hard to digest, which only feeds the overwhelm of it all. This book left me feeling confident I could actually improve.

[Christine Zalewski · Rating 5 out of 5]

It is great

I love everything that this book has. This book is so good that my life is better now. I think it will improve everyone's life

[Luz Rodriguez · Rating 4 out of 5]

Good Read

It’s a good read, it helped see things in a different perspective. Mastering your emotions is not easy but the book has made me see it differently.

[Patricia Lee Cross · Rating 5 out of 5]

My favorite

I have read many books and hands down, this one is the best. Thank you for this DR. Beeker. Please keep it up.

[Albert M Woods · Rating 4 out of 5]

Very well written

The exercises described are well thought out and I look forward to putting them into practice. I’m calmer for having read it.

[Mina Richards · Rating 5 out of 5]

emotions

This book was easy, relatable and quick witted for everyone. The techniques were doable and the explanations were tied to real world situations. Good book without being overwhelming or heavy.