Mindful Eating Journal

by E. Navassa Hilbertz

Want to change your relationship with food? Become more present in your life? Shift the focus from worrying about food to finding pleasure with food? Mindful eating can help! This is a journal that supports (it's almost like a companion) the mindful eating experience. It is a space for observing the eating experience on multiple levels, such as what's going on around you, inside you, and at levels of experience we often don't slow down enough to notice. It has 72 journal entries (based on research on habit formation) and is spiral-bound so that it can lay flat for ease of use. The journal has fold-out reference pages with prompts and vocabulary for identifying different elements (e.g., needs, feelings, mood, energy, values, posture, senses, thoughts) before and after mindfully eating. Cultivate wellness while doing something you already do multiple times a day (eating)!

Spiral-bound