The Energy Book: 50 ways to boost your energy in work and life

by Richard Maddocks

In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations. The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the ‘ 4 Energy Dimensions’ . When these ‘ Boosters’ are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.

158 pages, Hardcover

Published September 26, 2019

Reviews

[The Reader'S · Rating 5 out of 5]

If you have been feeling drained or close to burnout lately, The Energy Book by Richard Maddocks is a great quick reset.
What I loved most is how simple and relatable it is. Maddocks compares our energy to a phone battery, if you don't recharge it daily, you're going to shut down. He breaks energy down into four practical areas (Physical, Emotional, Mental, and Purpose) and gives 50 quick, realistic ways to boost your battery without overcomplicating things.
The section on flipping negative self talk into problem solving questions was especially helpful. It’s a fast, insightful read that you can actually use right away in your daily routine.
Definitely worth picking up! 📚✨
The Reader's Room

[Linda Bestebreur · Rating 4 out of 5]

Practical, nice and easy to read. Some advices are very common sense but good reminders. Had the pleasure to have an online seminar with Richard and after that I bought the book. Surely worth a recommendation!

[Nikunj Tamboli · Rating 5 out of 5]

Good practically advice that helps