Understanding and Healing Trauma (The Fluff-Free Guide): A Collaboration from The Wellness Society

by Rebecca Marks

Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.

To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this eBook.

In this comprehensive yet concise introductory guide, you’ll discover:

A brief overview of what trauma is and how it can impact you Four important ways to heal trauma Seven therapies experts recommend for treating trauma Stories from trauma survivors about what helped them feel better Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden 76 affirmations for trauma survivors, by trauma survivors How to compile an action plan for healing trauma And more!

Genres: Self Help, Ebooks

48 pages, Kindle Edition

Published February 26, 2019

Reviews

[Christina · Rating 3 out of 5]

I think this is a good read for people who are recently discovering how to overcome their trauma. But a little surface level to people already interested in self-improvement and self-realization.

With that being said, there are some great gems and quotes in this book. I loved the affirmations!

[Karilyn · Rating 4 out of 5]

Good read

This I a good book to help you deal with issues. I recommend in conjunction with proper mental health care.

[SIDDHARTH.S.S · Rating 5 out of 5]

informative

it has helped me a lot since i started reading it and i would def recommend it to others .

[kim · Rating 5 out of 5]

This is a quick read, written in easy to understand terms.

This is quick read, written in easy to understand terms. It's filled with wonderful, inspirational stories from real people with real lives, and great listed resources. If you think you're crazy and you're the only one this book will change your mind. Thanks for offering this guide back to living life happy and whole

[Tara-Ann · Rating 3 out of 5]

Understanding and Healing

It was a educational book ,will be educational and interesting for people who are interested in helping trauma victims and also getting over their own traumas, It helps you to better understand any traumas and also educate you on the various techniques used to heal traumatic wounds.

[Catherine Berry · Rating 5 out of 5]

Trauma Therapist - Best Overview I’ve Read

This is incredible, and I’m about to send it to several of my clients. This ebook can be quickly read in one sitting, and it is a fantastic summary of what trauma is and how to heal. Fantastic resources!

[Carol & Russell]

Hard to put down.

[Flyingbroom · Rating 5 out of 5]

No fluff indeed. Straight to the point with tons of useful links/suggestions. I also love the cover image, it really portrays what the book is about, great choice.

[Arls · Rating 3 out of 5]

I can’t seem to rate it higher because it skims over a lot of material, but the resources offered are worth looking into and helpful.

[Tia Mayo · Rating 4 out of 5]

Fast, easy and VERY HELPFUL

This is a quick read with useful tips that you can use immediately. Reading this was encouraging and very helpful.

[baby · Rating 4 out of 5]

it has to end with me i guess 😛