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The word depression describes what millions of people experience daily all over the world. Depression is gradually becoming one of the primary reasons for suicide, conflict in relationships and other adverse occurrences that affect people’s quality of life.
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Battle depression sounds easier than what it actually is, but you can do this following a system and re-gaining control of your thoughts step by step, and at your own pace.
Dr. Lucy Coleman is a writer of books about health and wellbeing. He has dedicated most of her life to understand the important relationship between the Western and Traditional Medicine to provide guidance for a better lifestyle and health. He has created the program Lifeboss Health to offer information and pathways to work with chronic illness. You can learn more about her visiting www.LifeBossHealth.com