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Self Discipline: A How-To Guide to Stop Procrastination, Achieve Your Goals in 10 Steps and Build Daily Goal-Crushing Habits
Are you frustrated that you can’t seem to get motivated to achieve your goals? Are you fed up of constantly procrastinating and wasting time?
Self-discipline is the 10 step plan that will inspire you to take action NOW!
Broken down into instantly actionable and manageable chunks, Self-Discipline will help You’ll also learn how to get your life in order, feel more balanced, be happier, healthier, less stressed so you can create your own exciting, unstoppable and focused path to success.
The #1 Best Seller from communications coach, productivity queen and radio presenter Gemma Ray has received rave reviews and fans all over the world as she asks us “Is self-discipline the highest form of self-care?”
The accompanying Facebook group and free Goal Setting Masterclass and workbook for every reader extends your self-discipline training way beyond the pages of the book and gives you access to Gemma’s caring accountability coaching, no-nonsense witty retorts and endless support. Discover Self-Discipline and take action today. Click on ‘ Add to Cart ’ at the top of the page.
Self-discipline is the 10 step plan that will inspire you to take action NOW!
Broken down into instantly actionable and manageable chunks, Self-Discipline will help You’ll also learn how to get your life in order, feel more balanced, be happier, healthier, less stressed so you can create your own exciting, unstoppable and focused path to success.
The #1 Best Seller from communications coach, productivity queen and radio presenter Gemma Ray has received rave reviews and fans all over the world as she asks us “Is self-discipline the highest form of self-care?”
The accompanying Facebook group and free Goal Setting Masterclass and workbook for every reader extends your self-discipline training way beyond the pages of the book and gives you access to Gemma’s caring accountability coaching, no-nonsense witty retorts and endless support. Discover Self-Discipline and take action today. Click on ‘ Add to Cart ’ at the top of the page.
146 pages, Paperback
Published December 2, 2018
About the author
Gemma Ray
6 books3 followersGemma Ray should have a PhD in procrastination. Her book on self discipline (that she had no self discipline to write) continues to top the best seller charts helping people develop their own self discipline strategies. Gemma writes from the heart for real people who need a hand pulling their finger out to take action and realise their potential.
Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement.
Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun.
Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action.
Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet.
Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.
Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement.
Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun.
Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action.
Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet.
Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.
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