What do you think?
Rate this book
Math and Willpower: How to Lose Weight and Keep it Off
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
March 10, 2019
When it comes down to it, weight loss is a pretty basic thing. Alan doesn't sugar coat things and basically tells it how it is that it all comes down to basic math and the willpower to follow through with the math to build a calorie deficit. I recommend it for sure!
April 14, 2019
Simple, basic principles, but if you don't like bad language (very bad), then don't go here. Otherwise it is a good primer on basics.
Displaying 1 - 2 of 2 reviews