Meditation: Absolute Beginners Guide

by Jasmine Lotus

I want to help you to learn day by day, step by step, what meditation is all about and what you can do to make it a more successful and enjoyable part of your life. The idea of this book is to take you halfway through the habit forming routine that takes about a month – sometimes a little longer – for it to become part of who you are. You will be learn to meditate, but you will also be prepared in advance so that you know what to expect from the ●      Feeling love in general in life ●      Embracing your senses ●      Being able to relate to others ●      Being less judgmental ●      Being happier to the very core of your being ●      Being at peace with what life offers you These are just a few of the benefits of meditation, and the book that I have written has been written to help those who may otherwise never really take up daily meditation and stick to it. It explains why it is necessary that this become a part of your life. It also explains the ideas behind mindfulness and why these work hand in hand with meditation to make your life a better life and one that fills you with joy. All that is asked of you is to read and understand the instructions given, acting them out so that you gain the knowledge that you need to make your experience a successful one. Namaste

41 pages, Kindle Edition

Published March 3, 2019