Quit Drinking: A Guide to Going from Alcoholism to Sobriety: Learn How to Stop Drinking Wine and Any Other Alcohol Now Without Giving in to Cravings.

by Laura Krueger, Andrews Canfield

To help you make sure you have taken all the necessary steps in reaching sobriety and crafting the life that you want for yourself, I am providing the following checklist for you. Review it regularly and be sure you are continuing to use the tools and techniques of sobriety to live your fulfilling life of recovery: Stay motivated to change for your own good (Chapter 3).Use fear-setting exercises when you feel doubts about making positive changes (Chapter 3).Live according to your values (Chapter 3).Know your triggers and eliminate as many as possible (Chapter 4).Plan for dealing with triggers that you cannot eliminate (Chapter 4).Plan for handling cravings when they hit you (Chapter 4).Remember the negative cycle of drinking that will repeat if you drink again (Chapter 4).Attend group recovery meetings (Chapter 5).Try individual counseling (Chapter 5).Know and confront your limiting beliefs (Chapter 6).Create and repeat positive affirmations (Chapter 6).Use visualization to overcome limiting beliefs and fears (Chapter 6).Practice gratitude daily to use the Law of Attraction (Chapter 6).Recognize and identify your fears (Chapter 7).Confront your fears (Chapter 7).Practice daily mindfulness of your emotions (Chapter 8).Practice daily meditation (Chapter 9).Engage in weekly activities that are fun and healthy (Chapter 10).Form positive and supportive friendships (Chapter 10).Fuel your body and mind with nutritious food (Chapter 10).Practice subconscious reprogramming techniques twice per day (Chapter 11).Define your life's purpose, mission, and vision (Chapter 12).Take steps daily to live according to your life purpose and mission and make progress towards your life vision (Chapter 12)

128 pages, Paperback

First published February 2, 2019