The Unexpected Power of Mindfulness and Meditation

by Ed Shapiro, Deb Shapiro

'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

Genres: Health

179 pages, Kindle Edition

Published April 17, 2019

Reviews

[Jenneffer · Rating 5 out of 5]

A wonderful resource for my mindfulness classes! It has lessons and meditations, drawn from years of real-life experience. Highly recommended for everyone.

[Paul · Rating 5 out of 5]

I liked this a lot. A good mix of info, instruction, anecdotes, and advice. I like the flexible approaches that exclude hard and fast rules about how/when/where to meditate, and nice clarifications of the various concepts. Recommended (for inexperienced mediators).

I really appreciate the complimentary copy for review!!

[Meriel Murray · Rating 4 out of 5]

A very straightforward and well written book on mindfulness and meditation. Wish I'd read this book sooner. Most of the book tells you about the benefits and the last part tells you how to meditate. Very helpful.

[Agnes Kilroy · Rating 5 out of 5]

Amazing book on meditation and mindfulness

[Heather Bennett · Rating 5 out of 5]

The Unexpected Power of Mindfulness and Meditation is fantastic book that everyone should read. This is a must read for everyone interested in mindfulness and meditations. I will buy this book for loved ones when it comes out.