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The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.
Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.
Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!
330 pages, Paperback
Published January 14, 2020
106 people are currently reading
336 people want to read
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Displaying 1 - 5 of 5 reviews
December 9, 2024
3.5 Some good points and ideas.
December 31, 2023
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety — Jessica Cording/Narrator: Lesa Lockford (Check Your Vitals + 50 titled chapters)Nov. 18 - Dec. 22, 2023
A very good, fun, and informative book on ways to live a more healthier life. This book covers all faucets of life: nutrition, mental, physical, and even cleaning, both organization of household and house.
This was one of the better books and I recommend it to all persons who desire a more calming life and lifestyle.
Five stars.
A very good, fun, and informative book on ways to live a more healthier life. This book covers all faucets of life: nutrition, mental, physical, and even cleaning, both organization of household and house.
This was one of the better books and I recommend it to all persons who desire a more calming life and lifestyle.
Five stars.
October 2, 2021
Definitely a Game Changer
If you are looking to make small changes and to adopt healthy habits this book is for you. Jessica shares not only healthy habits, but how simply you can make each change. This Little Book is well written, easy to understand and the recommended changes are easy to implement.
If you are looking to make small changes and to adopt healthy habits this book is for you. Jessica shares not only healthy habits, but how simply you can make each change. This Little Book is well written, easy to understand and the recommended changes are easy to implement.
May 4, 2023
It’s hard to give a book 5 stars for me I guess 🤣 I did the audio version of this & it really helped me have a mindset shift!
A few choice words so be careful with little ears!
A few choice words so be careful with little ears!
March 30, 2021
If this topic is brand new to you (healthy eating for stress), then this is a good book for you. If on the other hand you have a basic understanding, find a more complex book that explains the science and current research more.
Displaying 1 - 5 of 5 reviews